tag:blogger.com,1999:blog-74917752259645024232024-02-20T10:39:32.570-08:00Healthy Eating, Meditation and YogaPrakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-7491775225964502423.post-40426334115774021342021-07-02T11:13:00.001-07:002021-07-02T11:13:06.593-07:00Naturally Improve Your Eyesight With These Diet and Exercises<p style="text-align: center;"><span style="font-size: large;"><b>Naturally Improve Your Eyesight With These Diet and Exercises</b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_TzDgDK2CWDqVxbD_diDE7QIWzW2-tS24K01SbO0yT2Wi_oBuZaBMv0PFSeITTou_AbF1dD9jbDMq3pwSaFq2jySqvKBYNjWyQM91scBZg17Mrm3X5bHFEgDVatJBfNgAjD0FMGg_tkg/s1920/eyesight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_TzDgDK2CWDqVxbD_diDE7QIWzW2-tS24K01SbO0yT2Wi_oBuZaBMv0PFSeITTou_AbF1dD9jbDMq3pwSaFq2jySqvKBYNjWyQM91scBZg17Mrm3X5bHFEgDVatJBfNgAjD0FMGg_tkg/w400-h225/eyesight.jpg" width="400" /></a></div><p><br /></p><p>Eyes are viewed as one of the great organs of the body, but our visual perception is perhaps the most neglected worries for us. Advanced age can likewise bring many changes that can decrease your vision and eye wellbeing. However, in the present time, kids and grown-ups are additionally confronting eye-related issues. The pandemic has left individuals with no other choice except for to fall back on their laptops, smartphones and TVs and other computerized devices for work or amusement bringing about expanding their screen time causing more eye-related issues. </p><p>Be it the work from home arrangements or marathon watching your favorite #1 series, every one of these are influencing your eyes, prompting advanced eye strain, which makes it significantly more essential to rehearse practices for decreasing the issues like migraine because of increased screen time or simply because of strained in your eyes. </p><p>In the event that you are considering improving the health of your eyes, here's a rundown of diet and exercises you need to know :</p><p><b>Diet :</b> </p><p></p><ul style="text-align: left;"><li><b>Fish</b> – A great container of Fatty Acids and Omega 3 which is incredibly useful for the eye and its working. </li><li><b>Eggs</b> – The nutrients and supplements in eggs, including lutein and vitamin A which is useful for developing eye health.</li><li><b>Whole grains</b> – The vitamin E, zinc, and niacin found in these grains additionally assist with advancing generally eye wellbeing. </li><li><b>Leafy green vegetables </b>- Spinach, kale, and collard greens, to give some examples, and Broccoli, peas and avocados contain cell regeneration enzymes for eye muscles. </li><li>Citrus Fruits- Oranges, grapefruits, lemons, and berries are high in vitamin C, which may lessen the danger of eye-related issues. </li><li><b>Nuts </b>- Pistachios, pecans, almonds, and whichever nuts you like, are plentiful in omega-3, unsaturated fats and vitamin E that help your eye wellbeing. </li><li><b>Legumes </b>– Kidney beans, black eyed peas, and lentils are acceptable wellsprings of bioflavonoids and zinc which help your vision and other eye-related issues. </li><li><b>Carrots - </b>Carrots are wealthy in beta-carotene, which the body uses to create Vitamin A which is an incredible source to further develop vision.</li></ul><div><br /></div><div><b>Exercises : </b></div><div><b><br /></b></div><p></p><div><b>Focus Swap: </b></div><div><div><br /></div><div>This activity makes your eyes focus on different objects at different distance. It ought to be done in a sitting position. </div><div><br /></div><div>Process: </div><div>Hold your one of your finger before your face, concentrate on your outstretched finger and gradually bring it back toward your eye, holding your focus, move the finger away from the eye and focus for a couple of moments on it, then look away and focus on something that is far off. </div><div>Repeat this exercise 4-5 times.</div><div><br /></div><div><b>Near and Far Focus </b></div><div><br /></div><div>This is another focus exercise. Just like the last one, it ought to be done from a seated position. </div><div>Hold your thumb around 10'' from your face and concentrate on it for 15 seconds. </div><div>Choose an item that is around 10-15 feet away, and focus on it for a couple of moments. </div><div>Bring back your point of focus back to your thumb. </div><div>Repeat it 3-4 times</div><div><br /></div><div><b>20-20-20 principle </b></div><div><br /></div><div>It's anything but sound for the natural eyes to be adhered to a solitary item for quite a while. Be that as it may, because of the lockdown and the Pandemic we are right now in, digitals gadgets have become necessity of our work making us look at the screen for hours, yet the 20-20-20 principle may assist you with preventing computerized eye strain. To carry out this, at regular intervals, take a look at something 20 feet away for 20 seconds every 20 minutes and focus on it for a minute. Then you can get back to work.</div><div><br /></div><div><b>Figure eight: </b></div><div><br /></div><div>Pick a point on the wall 10 feet before you and concentrate on it. Follow a nonexistent figure eight around that point with your eyes. Continue to it for 30 seconds.</div><div>Repeat this 3-4 times</div></div>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-67021794047372036932021-07-02T04:03:00.000-07:002021-07-02T04:03:02.969-07:00Detox Your Body in A Healthy Way with These 10 steps<p><span style="font-size: large;"><b>Detox Your Body in A Healthy Way with These 10 steps </b></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgmJ-FWWfxJ42DNyRhTCCuyCXx6ueJtv7uTkwIT3LiygIlDhHaRgk_A6l8qr9KhOE7LQTW3Oo4Or5lCgFXOzqw6GBPUzCiZfheufywxUACwo58uL86dyJFba2KSUQho7Kvn_J7XWLDuo/s1920/Avoid+inflammatory+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgmJ-FWWfxJ42DNyRhTCCuyCXx6ueJtv7uTkwIT3LiygIlDhHaRgk_A6l8qr9KhOE7LQTW3Oo4Or5lCgFXOzqw6GBPUzCiZfheufywxUACwo58uL86dyJFba2KSUQho7Kvn_J7XWLDuo/w400-h225/Avoid+inflammatory+food.jpg" width="400" /></a></div><br /><p><b>1. Avoid inflammatory food.</b> </p><p>At the point when you need to readjust your digestive system (particularly in case you're encountering bloating and GI inconvenience), rebooting your digestive system begins with eliminating the food varieties that cause the most irritation. You can take a 5-Day reset program to support more perpetual and sound lifestyle changes, and it begins with this step: briefly eliminating food sources that cause irritation in the gut. A few food varieties that may cause irritation or inflammation incorporate gluten, milk, milk products, corn, peanuts, nightshades (i.e. vegetables like tomatoes, and peppers), and shellfish. Eliminating caffeine and liquor for a brief period is also helpful. Particularly in the event that you have been diagnosed with certain liver conditions, like fatty liver.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAk5dkhkvGMIvzwV7FtijuPz8zMol7Mc5Zm5RstsM8bsktVS4w6sYUmbb2wy0xMqK9kt-9YED2tokliDQ2Xdknpmd6WFdMKs_J5ryux-c0W3O2TYcLPTF-fWh3ymFFNJ7bxsqdaq82yc0/s521/probiotics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="413" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAk5dkhkvGMIvzwV7FtijuPz8zMol7Mc5Zm5RstsM8bsktVS4w6sYUmbb2wy0xMqK9kt-9YED2tokliDQ2Xdknpmd6WFdMKs_J5ryux-c0W3O2TYcLPTF-fWh3ymFFNJ7bxsqdaq82yc0/w318-h400/probiotics.jpg" width="318" /></a></div><br /><p><b>2. Attempt probiotics. </b></p><p>In the event that your gut wellbeing needs a bit of a lift, adding probiotics into your daily diet may serve to "reinoculate," your gut health. That way, you can ensure there's a good overall presence of good microorganisms to make digestion easier. Besides, 70% of our immune system is situated in the gut, so probiotics can help you increase your immunity, as well. You should take a probiotic supplement, or eat more food varieties containing probiotics, including curd or yogurt (in case you are lactose intolerant or trying to avoid milk products then you should try a plant-based yogurt), kimchi, fermented tea(kombucha), and other aged or fermented food sources into your diet. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SOMB_aRKGArEqOnNtm4hyphenhyphenjnoQ4ZHCgskDxCD4wqL2Av3lo7C-L5ntcUlN0dJHdLcdW6zLpE4wo6oN7MMuD1NZ2oaN4BAfK3Aj212AS7yw2DuhjK-uP-GAkH-DSb5vrLKy1jL_qmaCCI/s393/more+water.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="393" data-original-width="360" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SOMB_aRKGArEqOnNtm4hyphenhyphenjnoQ4ZHCgskDxCD4wqL2Av3lo7C-L5ntcUlN0dJHdLcdW6zLpE4wo6oN7MMuD1NZ2oaN4BAfK3Aj212AS7yw2DuhjK-uP-GAkH-DSb5vrLKy1jL_qmaCCI/w366-h400/more+water.gif" width="366" /></a></div><br /><p><b>3. Drink more Water. </b></p><p>You most likely know this, yet a "detox" will include flushing out toxins from your body with a lot of water. The quantity you ought to focus on drinking each day will rely upon your degree of action, your current climate and your surroundings. In case you're pregnant or breastfeeding you should drink even more water. One sign you are not as hydrated as you ought to be is feeling drained or like your energy is low. </p><p>In case you're feeling down or tired, it's an ideal opportunity to up your water consumption. You can likewise get a portion of that additional water from entire food, as well. Adopt an added substance strategy to nourishment. Would you be able to add high-water food sources like melons, berries, and greens to your plate for an increase in nourishment as well as hydration to assist with countering those sensations of laziness.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM6u7hTguc2TwyONxaIw9JQanPGpy4zQnO-e9kIuZ4L4cvNwsjocb7qHnMAkG-PQzfcDGnVEN9NlaUiIrTnXPyViDTYvxVEerpRsVtWN7dafa76JakeEdZNrfTF-MH1VVLXbGFbTSED4/s2000/wholefood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1414" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM6u7hTguc2TwyONxaIw9JQanPGpy4zQnO-e9kIuZ4L4cvNwsjocb7qHnMAkG-PQzfcDGnVEN9NlaUiIrTnXPyViDTYvxVEerpRsVtWN7dafa76JakeEdZNrfTF-MH1VVLXbGFbTSED4/w283-h400/wholefood.jpg" width="283" /></a></div><p><b>4. Gradually incorporate more raw and whole food in your diet. </b></p><p>Particularly in case you're attempting to eliminate more processed food sources from your eating routine then adding food those are rich in antioxidant is vital. It is suggested that adding loads of vibrant purple and green cruciferous vegetables to your eating regimen, blend them and make a smoothie if you have to. A group of people also add whole grains, nuts and green vegetables for extra fiber to keep them full. These high-fiber, nutritious food varieties make it simpler for the body to eliminate toxins. If you don't eat vegetables like cabbage, broccoli, or beans , then consolidate them into your eating routine step by step: a little every day. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkfM_gImzLHd9ZWUMoPFAgZURu8hV7iQG8nDaD22rf95rZQaxfL_iKE4wUrWNsIyqvlACvOSiewMIb3JQoAnlbieWG-BQHg2Sw9EkUNz8W3TQH9QKFgX0fp2-ny9b9D2SqvaIDbd2PLI/s892/suppliments.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="575" data-original-width="892" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwkfM_gImzLHd9ZWUMoPFAgZURu8hV7iQG8nDaD22rf95rZQaxfL_iKE4wUrWNsIyqvlACvOSiewMIb3JQoAnlbieWG-BQHg2Sw9EkUNz8W3TQH9QKFgX0fp2-ny9b9D2SqvaIDbd2PLI/s320/suppliments.jpg" width="320" /></a></div><p><b>5. Consider taking supplements. </b></p><p>Your metabolism depends upon a lot of other factors apart from food. Alongside a solid eating regimen, micro nutrients like vitamins and minerals play a big role in our metabolism. A new report showed that most ladies aren't getting enough of 14 fundamental supplements in their daily eating routine. A portion of those fundamentals supplements, you may have to enhance are vitamin B12 or iron, which are key for framing sound red platelets. In case you're low on those two nutrients specifically, you may feel extra slow.</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6sKSZoW9mLvBGtCQNmZTYUt8GpIRvtTUaxEIDDtcQGd91ldhVOb0XC-MqaplzoX57lhWghk463vDXIOGcVSSIVmyhElotGKmxaj_xyGscyzf5wrSF2HQAPVZyRHZbjRBT3RGBiowS5w/s432/chew-slowly-6-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="432" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6sKSZoW9mLvBGtCQNmZTYUt8GpIRvtTUaxEIDDtcQGd91ldhVOb0XC-MqaplzoX57lhWghk463vDXIOGcVSSIVmyhElotGKmxaj_xyGscyzf5wrSF2HQAPVZyRHZbjRBT3RGBiowS5w/w400-h266/chew-slowly-6-12.jpg" width="400" /></a></div><b>6. Eat slowly and chew more. </b><p></p><p>What you eat as well as how you eat can have a significant effect in your digestion. During this full-body "detox," give additional consideration to your hunger prompts. The objective is to feel fulfilled, rather than stuffed after a supper. Furthermore, slow down when you're eating. At the point when you eat excessively fast, you may take in additional air or not bite your food completely, which makes the stomach work more. This can prompt bloating and uneasiness. Finding a steady speed and careful eating can keep you from indulging and feeling full a short time later.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://i.ytimg.com/vi/wK9J1zseX6w/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="225" src="https://i.ytimg.com/vi/wK9J1zseX6w/maxresdefault.jpg" width="400" /></a></div><p><b>7. Begin reintroduce food varieties.</b> </p><p>The one advantage of the reset is that once again you can introduce food sources that you may have briefly wiped out, similar to nightshades, dairy, or gluten. It's ideal to work with a nutritionist or wellbeing mentor during this progression, to all the more likely comprehend the right time span for your body to wipe out and once again introduce food sources. This renewed introduction stage can give you a hints of where the aggravation or gut problem is coming from. Focus on that and eliminate the foods that you think make you feel uncomfortable.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://th.bing.com/th/id/OIP.QZPz2_zIqaVuLVnVjdRvQwHaHl?pid=ImgDet&rs=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="485" data-original-width="474" height="400" src="https://th.bing.com/th/id/OIP.QZPz2_zIqaVuLVnVjdRvQwHaHl?pid=ImgDet&rs=1" width="391" /></a></div><p><b>8. Take great care of your skin.</b> </p><p>Indeed, your skin has a lot to do with the body's detoxification cycle. The skin is the body's biggest detox organ. One approach to improve detoxing through the skin is through perspiring. Infrared saunas can be a strong choice on the off chance that you need to get truly damp with sweat, or just perspiring for something like 10 minutes, three to four times each week, during an exercise can help. </p><p>Dry brushing is another type of skincare you can attempt sometimes, to peel and eliminate the extremely top layer of the skin and open up the pores to permit more detoxing to occur. It is additionally suggested to rub when you're going through a detox to further develop dissemination and the body's normal detoxification measures. So fundamentally, treat yourself! </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://i1.wp.com/evolutioncoachingu.com/wp-content/uploads/2017/05/AAEAAQAAAAAAAAf7AAAAJDBhMzM3MGI5LTdhOTMtNDA4YS1iMGMzLTQ5ZWM1N2VhMzFhZA.png?resize=490%2C281&ssl=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="490" src="https://i1.wp.com/evolutioncoachingu.com/wp-content/uploads/2017/05/AAEAAQAAAAAAAAf7AAAAJDBhMzM3MGI5LTdhOTMtNDA4YS1iMGMzLTQ5ZWM1N2VhMzFhZA.png?resize=490%2C281&ssl=1" /></a></div><p><b>9. Add movement your schedule. </b></p><p>You may be feeling very lazy is in case you're not moving enough. It may assist you if you reorganize your activity schedule. That could mean adding a customary stroll to your early afternoon break, or moving around your house. Obviously, sufficient rest, drinking sufficient water, and eating healthy food will increase your energy levels as well. So, MOVE!!!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://th.bing.com/th/id/OIP.J30KByn3GjSzoobtYUQixQHaD4?pid=ImgDet&rs=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="248" data-original-width="474" src="https://th.bing.com/th/id/OIP.J30KByn3GjSzoobtYUQixQHaD4?pid=ImgDet&rs=1" /></a></div><p><b>10. Deal with stress and get enough sleep.</b></p><p>Never ever forget the importance of a good night sleep. Since rest is naturally associated with stress and how you deal with it, take it as an opportunity to improve rest schedule. Try and take a hot shower or cold shower (if you prefer) before bed to finish your "detox".</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-24131846583444478182021-07-01T10:03:00.000-07:002021-07-01T10:03:13.691-07:00The Hidden and Ayurvedic Properties of Curry Leaves (कढ़ी पत्ते के फायदे)<p style="text-align: center;"><span style="font-size: large;"><b> The Hidden and Ayurvedic Properties of Curry leaf </b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>(<span>कढ़ी पत्ते के फायदे)</span></b></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESGkp9k_jNuT_KvRVvEg9XQLGaqc9GPO70KrSg5WBE68u89i3Gz-XTrW0WhT2hGnCJYZyoBDovQAHwJvExCSFTItUpor_PjojNQJClOFrsZvcKbLwiLqE1LtrftLgYtB_QoewwvlIm2w/s600/The+Hidden+and+Ayurvedic+Properties+of+Curry+Leaf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESGkp9k_jNuT_KvRVvEg9XQLGaqc9GPO70KrSg5WBE68u89i3Gz-XTrW0WhT2hGnCJYZyoBDovQAHwJvExCSFTItUpor_PjojNQJClOFrsZvcKbLwiLqE1LtrftLgYtB_QoewwvlIm2w/w640-h640/The+Hidden+and+Ayurvedic+Properties+of+Curry+Leaf.jpg" width="640" /></a></div><br /><span style="font-size: 20px;"><br /></span><p></p><p><span style="font-size: 20px;">Think of Indian food and one of the thing that comes up in our mind is the smell of curry leaves. The deep green looking leaves are full of health and nutritional benefits but regrettably it has never been known as a superfood.</span></p><p><span style="font-size: 20px;">A real jewel in our domestic kitchen pharmacy- curry leaves. It is pungent in smell but makes our food taste delicious. The 3 essential oils which are present in curry leaves are pinene, sabinene and terpinene. All these 3 oils are full of nutrients. They are also extremely beneficial for hair and skin. They also improve our digestion and helps to lower our cholesterol levels. </span></p><p><span style="font-size: 20px;"><br /></span></p><p></p><p><span style="font-size: 20px;"><b>Here is a few effective ways of using curry leaves in your daily diet.</b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://gosumitup.com/wp-content/uploads/2020/12/Detoxifying-Green-Shot-Recipe-500x500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" src="https://gosumitup.com/wp-content/uploads/2020/12/Detoxifying-Green-Shot-Recipe-500x500.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">1.Curry leaf is very rich in antioxidants. So by Adding 8 to 10 leafs when you are making a vegetable juice is a great idea and it is very good for your skin. Apart from antioxidants, curry leaf also contains vitamin C and E. And when I say its good for skin, I mean that it helps your body to stop acnes being formed on your face.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPlOvKoBiJXMc9rhoawLzyQldHRpnCKnJkQDTXNI6konBsQFdxaB0gUV5L19jgRHlYZlMbmrFYAtZBxD8opOyutW-7K7RDxQNMbPTNLIn5_WALWk90GuOusd5Pge5cRDHhajcSQQnVaw/s600/The+Hidden+and+Ayurvedic+Properties+of+Curry+Leaf+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="600" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPlOvKoBiJXMc9rhoawLzyQldHRpnCKnJkQDTXNI6konBsQFdxaB0gUV5L19jgRHlYZlMbmrFYAtZBxD8opOyutW-7K7RDxQNMbPTNLIn5_WALWk90GuOusd5Pge5cRDHhajcSQQnVaw/w400-h268/The+Hidden+and+Ayurvedic+Properties+of+Curry+Leaf+%25281%2529.jpg" width="400" /></a></div><br /><span style="font-size: 20px;"><br /></span><p></p><p><span style="font-size: 20px;">2.Take a bunch of curry leafs and place them under the sun to dry. When the moisture leaves the leafs grind them and pass that through a sieve. So now you have curry leafs in a fine powered form and you can store it in a airtight container for 2 weeks. Eating half teaspoon of that powder first thing in the morning helps to stop morning sickness and nausea during the first trimester. Ingesting this powder also helps you to fight diabetes.</span></p><p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">3.Just add half teaspoon of that powder with a glass of buttermilk and drink it in an empty stomach. It gives you great relief from flatulence.</span></p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-76959142698760797022021-06-29T09:41:00.000-07:002021-06-29T09:41:41.780-07:00Combine Yoga and Ayurveda to Get Maximum Benefits <p style="text-align: center;"><span style="font-size: large;"><b>Combine Yoga and Ayurveda to Get Maximum Benefits</b></span></p><p>Yoga and Ayurveda two unmistakable and ancient healing method originating in ancient India and they share similar Vedic roots. Practice of yoga and Ayurveda are intertwined as the two of them come from a similar Vedic science of health that has started almost 5000 years ago. Brought into the world from similar Vedic sacred writings they have the very fundamental standards and conviction that helps a person in achieving physical and mental wellbeing. While yoga manages to keep our mind, body and soul in harmony, Ayurveda deals with the individual's both physical and mental prosperity through the methods of diet and change in our lifestyle. </p><p>That is the reason why many Yoga Centers and Studios include numerous projects that combine Yoga and Ayurveda together on the grounds that they share similar principles of holistic wellbeing. Both the methods of Yoga and Ayurveda when joined help in restoring various body problems and furthermore help in reviving and rejuvenating our bodies. So, when we combine Ayurveda with Yoga, we get maximum benefits from both of them.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2017/02/25/23/45/yoga-2099038_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="699" data-original-width="800" height="560" src="https://cdn.pixabay.com/photo/2017/02/25/23/45/yoga-2099038_1280.png" width="640" /></a></div><br /><p><b>Yoga and Ayurveda share a similar principles and standards</b></p><p>With regards to Ayurveda, everything is about knowing the faults in the balance of your bodily functions, your Doshas and afterward use the medicinal properties of various plants to make it better or make a few lifestyle alteration as indicated by Ayurveda. No two person are same, that implies all of us have a unique body that is represented by our physical and mental state, as well as our ways of life. Consequently Ayurveda resorts to make changes and practice certain medicines that give assistance in accomplishing congruity between your Doshas and with nature. </p><p>Just like Ayurveda, Yoga incorporates different techniques like the act of yoga asana with different breathing activities and pranayama that aides in calming your mind but at the same time unites us with the nature to accomplish the mending of the body and psyche. In yoga diverse yoga poses fulfill various needs in the body and help to keep a harmony in our Doshas, for example, yoga positions where you bend forward help in reducing Pitta dosha. Yoga positions where you perform turning and twisting motions help reducing Kapha doshas and yoga positions where you bend backwards help reducing Vata doshas. </p><p>Both the practice of yoga and Ayurveda centers around tuning our body and mind and using the natural healing process to get the best outcome. </p><p><br /></p><p><b>Yoga and Ayurveda share similar objectives</b></p><p>A definitive objective of both yoga and Ayurveda is to help you in turning into your better self and keep you balanced. You feel wholesome when your mind, body and soul are in harmony and you are attuned to all the natural forces around you. The act of Yoga and Ayurveda assist you with accomplishing exactly that. The specific act of Ayurveda is abhyanga to dispose of toxins made in our body and relax your muscles before your yoga practice and make them easier to perform. Subsequently following both Yoga and Ayurveda will upgrade your feeling of harmony and wellness to another level. </p><p><br /></p><p>Practicing Yoga and following Ayurveda will assist you with learning the different techniques to balance all the elements of your body and show you what kinds of food to eat depending on the weather and other natural conditions in your surroundings. Both Yoga and Ayurveda accept that your physical wellbeing is entwined with your mental wellbeing. Both Yoga and Ayurveda show us the way to live our life with peace and harmony and helps in keeping an equilibrium in several aspects of life.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-63233907724426485902021-06-27T10:16:00.001-07:002021-06-27T10:52:33.034-07:00Guided vs. Unguided Meditation <p style="text-align: center;"><b><span style="font-size: large;">Guided Meditation vs. Unguided Meditation </span></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBF-_r3jvRys2F5KdIsu3zQDlSiTxto30ZirJghewIrQu4yjwGwWH7MD5oI0pl6F_Pd_Flb9A8Vf032RckBmn9yBlHH7YMS1ytH_dbzQWakwub-n1F30qcXp9xghj0-hQIjG3h4Q2MVjE/s1000/v+s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBF-_r3jvRys2F5KdIsu3zQDlSiTxto30ZirJghewIrQu4yjwGwWH7MD5oI0pl6F_Pd_Flb9A8Vf032RckBmn9yBlHH7YMS1ytH_dbzQWakwub-n1F30qcXp9xghj0-hQIjG3h4Q2MVjE/w640-h320/v+s.jpg" width="640" /></a></div><p><br /></p><p>Meditation is the act of being able to let go of all your negative and unproductive thoughts or making your mind absolutely blank for a specific timeframe. Meditation leads to various advantages for physical and emotional well-being. Meditation also decreases pressure, improves focus, helps to keep our mood uplifted, raises temperament. Through the serenity achieved by meditation, individuals can find clarity of thoughts, happiness and sympathy. Exploration of meditation is continuous process, however the known advantages of meditation are undeniable. </p><p><br /></p><p><b>Guided Meditation </b></p><p>Guided meditation is a variety of meditation where you are instructed by an instructor, which can be face to face or by means of sound or video. When beginning, a specialist guide can help us achieve quick results and avoid some common mistakes done by beginners. </p><p>In guided meditation, understudies are shown the methodology, the training, and how to integrate meditation in their daily lives. To begin with, they are trained how to see their psyche and how best to move toward the various activities they will do. Then, they are shown those activities and prepared in getting more capable at them. At last, they figure out how to bring the harmony formed during meditation into regular daily existence. </p><p>Guided meditation is comparable. Here a storyteller or an instructor clarifies how the brain is probably going to act during meditation. They may likewise clarify meditation strategies. Then, at that point the instructor may clarify how these methods can be brought into every day life. </p><p>Guided meditation can also be practiced by listening to a recorded meditation instructions. So, even if a teacher is not present and you follow the instructions given to you by an app or a YouTube video, it will be considered guided meditation.</p><p><br /></p><p><b>Unguided Meditation</b> </p><p>Unguided Meditation, or meditation practiced without any instructions, permits the understudy to decide for themselves the factors of their thoughtful practice: span, space, and level of quietness. Commonly, unguided contemplation is managed with no outside instruments. Essential tips incorporate tracking down a calm space, an agreeable spot to sit, and a stance that is appropriate for your body prior to starting to inhale profoundly. </p><p><br /></p><p><b>Guided vs. Unguided Meditation </b></p><p>Picking among guided and unguided meditation is a personal and subjective decision. There is no examination proving that guided is better than unguided meditation, or the other way around. A few beginners of meditation start with guided meditation and afterward trade over to unguided meditation as their abilities progresses, while others switch effectively among guided and unguided meditation dependent on their inclination that day. </p><p>Guided Meditation can be done with the help of applications like Headspace / Sattva / Mindfulness or through nearby meditation groups where an experienced teacher gives you directions.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-76488959304660795662021-06-26T10:14:00.000-07:002021-06-26T10:14:04.240-07:00Yoga Improves Our Brain Function. It's Now scientifically Proven !!!!<p style="text-align: center;"><span style="font-size: large;"><b>Yoga Improves Our Brain Function. It's Now scientifically Proven !!!! </b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAUc70OppoI0uonNHJQIj6zkiwFmw-026Jv8Tn-klT0XJy4cLB_3XHaq3bHFiODpHOL5VbygRO-MJApmTM3ZqroIV9T57vBi0OWtVUYl0vE5kG3Uoo9GZVRk-Y_QbRBr-vPCOHHZ1d75E/s920/Yoga+Improves+Our+Brain+Function.+It%2527s+Now+scientifically+Proven+%2521%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="920" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAUc70OppoI0uonNHJQIj6zkiwFmw-026Jv8Tn-klT0XJy4cLB_3XHaq3bHFiODpHOL5VbygRO-MJApmTM3ZqroIV9T57vBi0OWtVUYl0vE5kG3Uoo9GZVRk-Y_QbRBr-vPCOHHZ1d75E/w640-h418/Yoga+Improves+Our+Brain+Function.+It%2527s+Now+scientifically+Proven+%2521%2521%2521%2521.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p>Yoga invigorates cerebrum capacity or Brain functions and gives a lift to energy levels, as per a few investigations. </p><p>One 2017 experiment showed that Hatha yoga improved the brain's core functions, and makes people calm and keeps them in a good mood. Core functions of the brain means the brain functions related to behavior and regulating emotional responses and habits.</p><p>2017 Method </p><p>A repetitive measures exercise was performed where thirty female between age 17-20 participated. They performed three counterbalanced exercises: a yoga session, a cardio exercise session, and a bottom-line assessment. The flanker and n-back undertakings were utilized to quantify cognitive performance.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5YcbPW80SzFKI_Z6wLLpIcozRFEQejEhNmRUDFBOK1gU5SJOvl03uuH_8ewIqkrjVB8MwDCEZwu415tBx8J8q_QlN1GR0xXNiyGGanxUCl9b9gftfaQGJWXRrep0g-r7QufvmhGzqJs/s768/brain_activity-5798eebf5f9b589aa9ae69b2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="768" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5YcbPW80SzFKI_Z6wLLpIcozRFEQejEhNmRUDFBOK1gU5SJOvl03uuH_8ewIqkrjVB8MwDCEZwu415tBx8J8q_QlN1GR0xXNiyGGanxUCl9b9gftfaQGJWXRrep0g-r7QufvmhGzqJs/w640-h426/brain_activity-5798eebf5f9b589aa9ae69b2.jpg" width="640" /></a></div><br /><p>Studies from 2012 proved that a solitary or single yoga session/meeting gives a boost to speed and accuracy to our memory power and it's significantly more than what one session of vigorous exercise can do. Nonetheless, the impacts happened just following the activity, and they were short lived.</p><p>2012 method</p><p>In an experiment done with 31 hatha yoga practitioners (average age 27.71) completed three counterbalanced sessions: hatha yoga, meditation, and a reading task in a controlled environment. The core brain functions were assessed by using the Stroop task method, at two points, once 5 min pre-session and 10 min post-session. The mood of people who participated was recorded using POMS (Profile of Mood States) immediately after each session. </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE7P7TzPpc83mdaQWKQJpWFfXcldQxoGAGiYE4SCI62A94_ccDdfLUJ5XMiVZKeeAk-_rurVGJ_8NQ7pt-GxkkW5G2Z47kJ-GW-PzGzV_hPSB-m46_RNZiSjDvcqrPB6rQ95xgONOuiSk/s1280/function-3829015_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="970" data-original-width="1280" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE7P7TzPpc83mdaQWKQJpWFfXcldQxoGAGiYE4SCI62A94_ccDdfLUJ5XMiVZKeeAk-_rurVGJ_8NQ7pt-GxkkW5G2Z47kJ-GW-PzGzV_hPSB-m46_RNZiSjDvcqrPB6rQ95xgONOuiSk/w640-h484/function-3829015_1280.jpg" width="640" /></a></div>Other studies confirmed that yoga can significantly improve mental adaptability, task exchanging, and recalling information from past memories among older people.<p></p><p><br /></p><p>The entire information along with research methods is published in <a href="https://www.medicalnewstoday.com/articles/326414" target="_blank"><span style="font-size: medium;"><b>MedicalNewsToday</b></span></a></p><p><a href="https://www.medicalnewstoday.com/articles/326414" target="_blank"><span face="Proxima Nova, -apple-system, system-ui, system-ui, Helvetica Neue, Helvetica, Roboto, Arial, sans-serif" style="color: #231f20;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 38px;"><b>Stimulating brain function</b></span></span></a></p><br />Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-63057102189895013562021-06-24T04:29:00.000-07:002021-06-24T04:29:10.114-07:00Benefits of Yoga That Are Supported By Modern Medical Science<p style="text-align: center;"><span style="font-size: large;"><b>Benefits of Yoga That Are Supported By Modern Medical Science</b></span></p><p><br /></p><p>The origin of yoga leads back to 1000 BC. While most ancient medical practices are frowned upon by modern medical science, Yoga is regarded as practice that helps and complements modern medicine. Yoga fuses breathing activities, reflection and postures intended to support unwinding and decrease pressure. Rehearsing yoga is said to accompany numerous advantages for both mental and actual wellbeing, however not these advantages have been supported by science. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGG1krw-ByXIjTzPpmaKIwsORdg_EK8RbastUjt6GgCdhDaPdX0IiGcv4VtocvfleW__YPmGId8_V_dDVmtfLXs3ApDVzcmXqXEWUJUg0pY5XLb-ECdHXQfSgpVhZS7QjRzZlB8Mp2Y_Y/s1024/Yoga+on+the+Beach+Presentation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGG1krw-ByXIjTzPpmaKIwsORdg_EK8RbastUjt6GgCdhDaPdX0IiGcv4VtocvfleW__YPmGId8_V_dDVmtfLXs3ApDVzcmXqXEWUJUg0pY5XLb-ECdHXQfSgpVhZS7QjRzZlB8Mp2Y_Y/w400-h300/Yoga+on+the+Beach+Presentation.jpg" width="400" /></a></div><br /><p><br /></p><p>1. <span style="font-size: medium;"><b>Significantly Decreases Stress</b></span></p><p>Yoga is praised for its ability to reduce pressure and promotes relaxing. Indeed, different examinations have shown that it can diminish the discharge of cortisol, the essential pressure chemical. One examination exhibited the amazing impact of yoga on pressure by following 24 ladies who saw themselves as sincerely troubled. Following a three-month yoga program, the ladies had altogether lower levels of cortisol. They likewise had lower levels of pressure, nervousness, exhaustion and melancholy. Another investigation of 131 individuals had comparative outcomes, showing that 10 weeks of yoga decreased pressure and nervousness. It likewise improved personal satisfaction and emotional wellness. When utilized alone or alongside different techniques for easing pressure, like reflection, yoga can be an incredible method to hold pressure within proper limits. </p><p><span style="font-size: medium;"><b>2. Helps in Relieving Anxiety</b></span></p><p>Numerous individuals start rehearsing yoga as an approach to adapt to sensations of tension. Curiously, there is a lot of examination showing that yoga can help lessen uneasiness. In one examination, 34 ladies determined to have a nervousness problem partook in yoga classes twice week after week for a very long time. Toward the finish of the examination, the individuals who rehearsed yoga had altogether lower levels of tension than the benchmark group. Another examination followed 64 ladies with post-horrendous pressure problem (PTSD), which is portrayed by extreme nervousness and dread after openness to an awful accident. Following 10 weeks, the ones who rehearsed yoga once week after week had less side effects of PTSD. Truth be told, 52% of members not, at this point met the measures for PTSD by any means. It's anything but completely clear precisely how yoga can diminish side effects of nervousness.</p><p><b style="font-size: large;">3. Reduces </b><span style="font-size: medium;"><b>Inflammation</b></span></p><p>As well as improving your emotional well-being, a few examinations propose that rehearsing yoga may decrease aggravation also. Aggravation is an ordinary resistant reaction, however ongoing irritation can add to the advancement of favorable to incendiary illnesses, like coronary illness, diabetes and malignancy. A recent report isolated 218 members into two gatherings: the individuals who rehearsed yoga routinely and the individuals who didn't. The two gatherings then, at that point performed moderate and demanding activities to instigate stress. At the finish of the examination, the people who rehearsed yoga had lower levels of incendiary markers than the individuals who didn't. Additionally, a little 2014 investigation showed that 12 weeks of yoga diminished provocative markers in bosom disease survivors with tireless weariness. Albeit more examination is expected to affirm the valuable impacts of yoga on irritation, these discoveries demonstrate that it might help secure against specific sicknesses brought about by ongoing aggravation. </p><p><span style="font-size: medium;"><b>4. Improves Health of Heart</b></span></p><p>From siphoning blood all through the body to providing tissues with significant supplements, the strength of your heart is a fundamental part of in general wellbeing. Studies show that yoga may help improve heart wellbeing and diminish a few danger factors for coronary illness. One examination found that members more than 40 years old who rehearsed yoga for a very long time had a lower circulatory strain and heartbeat rate than the individuals who didn't. Hypertension is one of the significant reasons for heart issues, for example, respiratory failures and stroke. Bringing down your pulse can help lessen the danger of these issues. Some exploration likewise recommends that consolidating yoga into a sound way of life could help moderate the movement of coronary illness. In an experiment, where 113 patients with coronary illness took part, taking a close look at the impacts of positive way of life. It included one year of yoga education and practice joined with dietary alterations. Members saw a 23% lessening in absolute cholesterol and a 26% decrease in "terrible" LDL cholesterol. Furthermore, the movement of coronary illness halted in 47% of patients. It's indistinct the amount of a job yoga may have had versus different variables like eating regimen.</p><p><span style="font-size: medium;"><b>5. Quality of Life</b></span></p><p>Yoga is getting progressively normal as an extra treatment to improve personal satisfaction for some people. In one investigation, 135 seniors were allocated to either a half year of yoga, strolling or a benchmark group. Rehearsing yoga fundamentally improved personal satisfaction, just as temperament and weakness, contrasted with different gatherings. Different investigations have taken a gander at how yoga can improve personal satisfaction and decrease side effects in patients with disease. In a study, where doctors observed female patients with breast cancer revealed that yoga diminished indications of chemotherapy, like sickness and spewing, while additionally improving generally personal satisfaction. A comparable report took a gander at what two months of yoga meant for ladies with bosom malignant growth. Toward the finish of the examination, the ladies had less agony and weakness with upgrades in degrees of fortification, acknowledgment and unwinding. Different investigations have discovered that yoga may help improve rest quality, upgrade otherworldly prosperity, improve social capacity and lessen side effects of tension and sadness in patients with malignant growth.</p><p><span style="font-size: medium;"><b>6. Helps Fighting Depression</b></span></p><p>A few investigations show that yoga may have an energizer impact and could help decline side effects of wretchedness. This might be on the grounds that yoga can diminish levels of cortisol, a pressure chemical that impacts levels of serotonin, the synapse frequently connected with wretchedness. In a study, members suffering from depression rehearsed Sudarshan Kriya, a certain type of yoga that focuses keenly on relaxing the mind. Following fourteen days, members had less side effects of despondency and lower levels of cortisol. They likewise had lower levels of ACTH, a chemical liable for invigorating the arrival of cortisol. Different examinations have had comparative outcomes, showing a relationship between rehearsing yoga and diminished manifestations of misery. In view of these outcomes, yoga may help battle sorrow, alone or in mix with conventional strategies for treatment. </p><p><span style="font-size: medium;"><b>7. Reduces Chronic Pain</b></span></p><p>Constant agony is an industrious issue that influences a large number of individuals and has a scope of potential causes, from wounds to joint inflammation. There is a developing assortment of examination exhibiting that rehearsing yoga could help diminish numerous kinds of persistent agony. In one examination, 42 people with carpal passage condition either got a wrist brace or did yoga for about two months. Toward the finish of the examination, yoga was discovered to be more viable in lessening torment and improving hold strength than wrist bracing. Another investigation in 2005 showed that yoga could help decline torment and improve actual capacity in members with osteoarthritis of the knees. Albeit more examination is required, joining yoga into your day by day schedule might be gainful for the individuals who experience the ill effects of persistent agony. </p><p><span style="font-size: medium;"><b>8. Promotes Quality Sleep</b></span></p><p>Helpless rest quality has been related with corpulence, hypertension and melancholy, among different problems. Studies show that consolidating yoga into your routine could help advance better rest. In a recent report, 69 older patients were doled out to either rehearse yoga, take a home grown planning or be important for the benchmark group. The yoga bunch nodded off quicker, dozed longer and felt more all around rested in the first part of the day than different gatherings. Another investigation took a gander at the impacts of yoga on rest in patients with lymphoma. They found that it diminished rest aggravations, improved rest quality and length and decreased the requirement for rest meds. Despite the fact that the manner in which it works isn't clear, yoga has been displayed to build the discharge of melatonin, a chemical that manages rest and attentiveness. Yoga additionally significantly affects nervousness, misery, constant torment and stress — all normal supporters of rest issues. </p><p><span style="font-size: medium;"><b>9. Increases Flexibility and Balance</b></span></p><p>Numerous individuals add yoga to their wellness routine to improve adaptability and equilibrium. There is significant exploration that backs this advantage, exhibiting that it can advance execution using explicit represents that target adaptability and equilibrium. A new report took a gander at the effect of 10 weeks of yoga on 26 male school competitors. Another examination doled out 66 old members to either rehearse yoga or workout, a sort of body weight work out. Following one year, all out adaptability of the yoga bunch expanded by almost multiple times that of the exercises bunch. A recent report additionally found that rehearsing yoga could help improve equilibrium and versatility in more seasoned grown-ups.</p><p><span style="font-size: medium;"><b>10. Improves Breathing </b></span></p><p>Pranayama, is a form of breathing exercise, focuses mainly on controlling breathing. In one examination, 287 undergrads required a 15-week class where they were shown different yoga postures and breathing activities. Toward the finish of the examination, they had a huge expansion in crucial limit. Imperative limit is a proportion of the most extreme measure of air that can be ousted from the lungs. It is particularly significant for those with lung infection, heart issues and asthma. </p><p>Another examination in 2009 found that rehearsing yogic breathing improved manifestations and lung work in patients with gentle to-direct asthma. Improving breathing can help assemble perseverance, upgrade execution and keep your lungs and heart solid. </p><p><span style="font-size: medium;"><b>11. Cures Migraines </b></span></p><p>Headaches are extreme repeating migraines that influence an expected 1 out of 7 Americans every year. Customarily, headaches are treated with meds to diminish and oversee manifestations. Nonetheless, expanding proof shows that yoga could be a valuable assistant treatment to help decrease headache recurrence. A recent report partitioned 72 patients with headaches into either a yoga treatment or self-care bunch for 90 days. Rehearsing yoga prompted decreases in migraine power, recurrence and torment contrasted with oneself consideration bunch. Another investigation treated 60 patients with headaches utilizing traditional consideration with or without yoga. Doing yoga brought about a more prominent reduction in cerebral pain recurrence and force than regular consideration alone. Analysts propose that doing yoga may help animate the vagus nerve, which has been demonstrated to be compelling in easing headaches. </p><p><span style="font-size: medium;"><b>12. Helps developing Healthy Eating Habits </b></span></p><p>Yoga is tied in with focusing on the taste, smell and surface of your food and seeing any musings, sentiments or sensations you experience while eating. This training has been displayed to advance good dieting propensities that help control glucose, increment weight reduction and treat cluttered eating practices. </p><p>Since yoga puts a comparable accentuation on care, a few investigations show that it very well may be utilized to support good dieting practices. One examination fused yoga into an outpatient dietary problem treatment program with 54 patients, finding that yoga decreased both dietary problem indications and distraction with food. Another little investigation took a gander at what yoga meant for indications of pigging out jumble, a problem described by impulsive indulging and a sensation of loss of control. Yoga was found to cause an abatement in scenes of voraciously consuming food, an expansion in active work and a little lessening in weight. For those with and without cluttered eating practices, rehearsing care through yoga can help in the improvement of good dieting propensities. </p><p><b><span style="font-size: medium;">13. Increases Strength </span></b></p><p>As well as improving adaptability, yoga is an extraordinary expansion to an activity routine for its solidarity building benefits. Truth be told, there are explicit postures in yoga that are intended to expand strength and construct muscle. In one investigation, 79 grown-ups performed 24 patterns of sun welcome — a progression of primary postures frequently utilized as a warm-up — six days per week for 24 weeks. They encountered a critical expansion in chest area strength, perseverance and weight reduction. Ladies had a decline in muscle versus fat ratio, also. A recent report had comparable discoveries, showing that 12 weeks of training prompted enhancements in perseverance, strength and adaptability in 173 members. In light of these discoveries, rehearsing yoga can be a successful method to help strength and perseverance, particularly when utilized in blend with a standard exercise schedule. </p><p>Numerous investigations have affirmed the numerous psychological and actual advantages of yoga. Joining it into your routine can help upgrade your wellbeing, increment strength and adaptability and diminish manifestations of stress, wretchedness and tension. Figuring out how to rehearse yoga only a couple times each week might be sufficient to have an observable effect with regards to your wellbeing.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-82841847060745764352021-06-21T07:26:00.004-07:002021-06-21T14:51:33.081-07:00Rise of Yoga in Saudi Arabia, A special article on the International Day of Yoga<p><span style="font-size: large;"><b> Rise of Yoga in Saudi Arabia, A special article on the International Day of Yoga.</b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.biospectrumindia.com/uploads/articles/yoga_1in_590x675-8934.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="590" height="400" src="https://www.biospectrumindia.com/uploads/articles/yoga_1in_590x675-8934.jpg" width="350" /></a></div><br /><div><br /></div><br />The rise of Yoga in Saudi Arabia began almost twenty years ago when some people of Saudi Arabia started doing yoga regularly and also talked about the benefits of Yoga publicly, but it was done in a very hush hush manner because at that time most people thought of yoga as a religious practice followed by Hindus. But with time, people started to think that yoga is not something related to any religion. And they accepted yoga as a form of wellness sport or exercise and as a natural process for handling several lifestyle and health issues like heart diseases, emotional disorders, mental stress, obesity, diabetes, etc. When the Arab Yoga Foundation started in 2010, it provided a base for people who were interested in practicing Yoga and remain connected.<br /><br />With the acceptence of India-led Resolution by the UNGA in the end of 2014 (Dec 11 to be precise), announcing 21 June as officially the “International Day of Yoga”, with 177 countries voting in the support of it, which was a big majority, provided new recognition to Yoga at the World level and with a few short years, Yoga became the primary choice of exercise and wellness practice among a lot of people through out the World.<br /><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQWGOcWus2SbuZiMb63RiEChfY_XKqEnrl_aLqhPalmmbk72P3xGzhSMZnmey76kQeFI5MyNsQB5lqpAdFvlWFqX-FZjJW9CemRxSyHbbil-dzj_le2t1i-Ln-rV3nl3eWOn4Odmly6Nk/s626/svg+aryoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="626" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQWGOcWus2SbuZiMb63RiEChfY_XKqEnrl_aLqhPalmmbk72P3xGzhSMZnmey76kQeFI5MyNsQB5lqpAdFvlWFqX-FZjJW9CemRxSyHbbil-dzj_le2t1i-Ln-rV3nl3eWOn4Odmly6Nk/w400-h331/svg+aryoga.jpg" width="400" /></a></div><b>Increase in Popularity of Yoga in Saudi Arabia</b><br /><br />When Yoga received official recognition as a wellness and sporting activity by the UNGA (United Nations General Assembly)in the month of November 2017, The misplaced doubts and fears among a lot of people in the Arab and the Muslim community, that doing Yoga is incompatible with the religious believes of Islam and provided encouragement to a lot of Muslim Yoga practitioners who live all over the world.<br /><br />After that, Yoga has risen as a very popular health and lifestyle choice among people of Saudi Arabia. Both Saudi national citizens as well as people who have moved there for work. The immense popularity of Yoga among the Saudi people can be seen as 100s of Yoga studios founded and run by trained Saudi Yoga instructors are being operated in the Kingdom of Saudi Arabia. And men and especially women are coming to those yoga studios to practice yoga as a natural and holistic method to get rid of physical and mental problems.<br /><br /><b>Vision 2030</b><br /><br />The landmark Saudi Vision 2030 is a programme started by Mohammad bin Salman, the HRH Crown Prince of Saudi Arabia, 5 years ago started bringing dramatic and unprecedented social and economic changes in Saudi Arabia, mostly in the fields of improving the standard of living of Saudi citizens as well as the people who have moved there to work and especially empowering women, are the major goals of Vision 2030.<br /><br />And in that vision Yoga is considered as one of the practice to be promoted among Saudi people to keep them fit.<div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><br />Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-53410245698961935012021-06-19T03:21:00.001-07:002021-06-19T05:08:37.273-07:00Foundation of Yoga : Yama & Niyama (Ten Commandments of Yoga)<p>"Knowledge (Jnana) doesn't turn up from following of yoga ways alone. Perfection in knowledge is if truth be told just for people who begin by implementation of Virtue (dharma). Yet, if you do not practice yoga as a method, self realization doesn't turn up. The implementation of yogic ways isn't the suggests that by itself, nevertheless it's solely out of that follow of yoga that the perfection in data comes regarding. So it's same by the teachers: ''the goal of yoga is to achieve knowledge of truth''.</p><p><br /></p><p>Thus wrote Shankara. All things rest upon one thing else, that is, all things area unit supported by another. This can be as a result of a foundation is required for all the world to exist. Being Himself, the last support of all things, God alone is free from this necessity. Yoga, then, conjointly needs support. As Trevor Leggett says in his introduction to Shankara's statement on the Yoga Sutras: "This is yoga given for the person of the planet, UN agency should 1st clear, then steady, his mind against the fury of unreal passions, and free his life from entanglements." Patanjali terribly rigorously and absolutely outlines the weather of the support required by the aspirant, giving priceless data on the way to guarantee success in yoga. The primary Yoga Sanskrit literature says: "Now the exposition of yoga," implying that there should be one thing leading up to yoga within the style of necessary developments of consciousness and temperament.</p><p><br /></p><p>These stipulations could also be thought of because the Pillars of Yoga, Yama and Niyama. Yama and Niyama area also typically known as "the ten commandments of Yoga." You can think of Yama and Niyama as the ethical guide lines of Yoga. Every one of those 5 external ethics (Yama) and 5 internal ethics (Niyama) may be a supporting, liberating Pillar of Yoga. Yama suggests that control within the sense of self-mastery, or self-denial, and consists of 5 components. Niyama suggests that observances, of that there also are 5. Here is that the complete list of those 10 Pillars as given in Yoga Sutras.</p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih24JdoBgcAS1pgzHQ6JFtRtu0lxhj_-t-mTmYw_a_fb9Tikc74kYd8fj3_mpba-NMR3fpCx9CmMYyd9g_mDxXXj5PQManvb0xPg_c4Zsyb_sZJx95vZc2PudhKrLNU8VMAQV2HGR7X3o/s1080/Colourful%252C+Happy+Brush+strokes+Quote+Instagram+Post+%25282%2529.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="circular graphics describing 10 yamas and niyamas" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih24JdoBgcAS1pgzHQ6JFtRtu0lxhj_-t-mTmYw_a_fb9Tikc74kYd8fj3_mpba-NMR3fpCx9CmMYyd9g_mDxXXj5PQManvb0xPg_c4Zsyb_sZJx95vZc2PudhKrLNU8VMAQV2HGR7X3o/w400-h400/Colourful%252C+Happy+Brush+strokes+Quote+Instagram+Post+%25282%2529.png" title="Yama and niyama" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">YAMAs & NIYAMAs</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><ol style="text-align: left;"><li>Ahimsa: non-violence, non-injury, harmlessness</li><li>Satya: honesty, honesty</li><li>Asteya: non-stealing, abstaining from taking the items that don't seem to be yours</li><li>Brahmacharya: sexual continence in thought, word and deed yet as management of all the senses</li><li>Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness</li><li>Shaucha: purity, cleanliness</li><li>Santosha: happiness, peacefulness</li><li>Tapas: asceticism, sensible (i.e., result-producing) religious discipline</li><li>Swadhyaya: introspective self-study, religious study</li><li>Ishwarapranidhana: giving of one's life to God</li></ol><p></p><p><br /></p><p>All of those influence the innate powers of the human being or rather with the abstinence and observance which will develop and harness those powers to be used toward our religious perfection, to our fulfillment and liberation. These 10 restraints (yama) and observances (niyama) don't seem to be optional for the aspiring yogi or for the foremost advanced yogi, either. Shankara states quite forcefully that "following yama and niyama is that the basic qualification to follow yoga. Only desire and aspiration to just achieve the goal of yoga isn't enough". The requirement isn't merely that one needs to follow yoga, for the writings in ancient Hindu texts say: 'One who has not turned far from his wickedness, one who isn't tranquil and subdued, or whose mind isn't at rest, he will never acquire selfawareness and learn the truth.' (Katha Upanisad 1.2.24) And in the Atharva Veda (the last of the four vedas) it is written that: 'It is in people who have tapas [strong discipline] and brahmacharya [chastity] that truth is established.' So yama and niyama are the essential ways of yoga in themselves and don't seem to be mere adjuncts or aids that may be optional .</p><p><br /></p><p>However, at a similar time, the regular practice of yoga helps the aspiring yogi to follow the path of yama and niyama, thus he mustn't be discouraged from learning yoga right away, thinking that he ought to wait until he's "ready" or has "cleaned up his act" to follow yoga. No. He ought to follow the path of yama and niyama.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-47688458702984736492021-06-11T10:15:00.005-07:002021-06-12T02:55:30.372-07:00 It looks like Apple, one of the biggest Tech Company in the World is also a fan of Yoga !<p><b><span style="font-size: large;"> It looks like Apple, one of the biggest Tech Company in the World is also a fan of Yoga !</span></b></p><p><span style="font-size: medium;">Yes, you heard me right and I am not joking. Here is the proof.</span></p><p><span style="font-size: medium;">Apple has been holding Activity Challenge for last 2 years i.e. since 2019 on International Day of Yoga.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGIAIfM7P49paT5GuCpjIxcifYxYaZc55zG-ywB9r0Hz6u_lrvp-S27r2or2dw2p-uHKiTaEXVDjOM5FuWfi5ypTvld4gftc5h3txmZeGHK6xuEysE37nVfrlX-Pn0z1lY7-HSw7WAf60/s2000/Apple+is+also+a+fan+of+yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="2000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGIAIfM7P49paT5GuCpjIxcifYxYaZc55zG-ywB9r0Hz6u_lrvp-S27r2or2dw2p-uHKiTaEXVDjOM5FuWfi5ypTvld4gftc5h3txmZeGHK6xuEysE37nVfrlX-Pn0z1lY7-HSw7WAf60/s320/Apple+is+also+a+fan+of+yoga.jpg" width="320" /></a></div><span style="font-size: medium;"><br /></span><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large; text-align: left;">International Day of Yoga is observed on 21st June every year since 2015. 21 June was declared as International Day of Yoga by United Nations General Assembly in 2014.</span></div><p></p><p><span style="font-size: medium;">Now, let's talk about how you can participate in the activity challenge.</span></p><p><span style="font-size: medium;">Any one who has an Apple Watch can participate. You just have to select the type of workout as Yoga from the Workout app which is in your Apple Watch. You can also use any other app that has the option to add yoga workouts with the Health app already present in your watch.</span></p><p><span style="font-size: medium;">You have to do a Yoga Session of 20 minutes or more and you will be eligible for the rewards. </span></p><p><span style="font-size: medium;">So, now you must be thinking what will I get if I participate ? You already know the answer if you have participated in that Activity Challenge last two years. The rewards are the same.</span></p><p><span style="font-size: medium;">You will get an animated Yoga Badge and 3 more Yoga poses animated stickers of Tree Position, Warrior 2 Position and Cow Position.</span></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_1.gif" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="300" data-original-width="300" src="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_1.gif" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Animated Yoga Badge</td></tr></tbody></table><br /><span face="Verdana, Arial, sans-serif" style="background-color: white; color: #041427; font-size: 14px;"><br /></span><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_3.gif" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="300" data-original-width="300" src="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_3.gif" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Tree Position<br /></td></tr></tbody></table><br /><div style="text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_2.gif" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="300" data-original-width="300" src="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_2.gif" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Warrior 2 Position</td></tr></tbody></table><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_4.gif" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="300" data-original-width="300" src="https://images.macrumors.com/article-new/2021/06/yoga_day_2021_4.gif" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cow Position</td></tr></tbody></table><br />Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-64658399923576822972021-06-09T21:02:00.000-07:002021-06-09T21:02:05.457-07:00The First Annular Solar Eclipse of the year and its effect on Yoga and our Eating Habits <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2016/06/27/17/38/solar-eclipse-1482921_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="225" src="https://cdn.pixabay.com/photo/2016/06/27/17/38/solar-eclipse-1482921_1280.jpg" width="400" /></a></div><br />The first Surya Grahan (Solar Eclipse) of the year 2021 will happen today (Thursday, 10/06/2021) and, as indicated by the National Aeronautics and Space Administration (NASA), will be apparent to individuals across the northern side of the equator. NASA portrays Solar Eclipse (Surya Grahan) as a cosmic event which happens when the Moon moves between the Sun and Earth, projecting a shadow on the last mentioned, completely or incompletely impeding the Sun's light in certain spaces. <p></p><p>This Solar eclipse will be 'annular'. That means that the moon is quite far from earth, so when the moon comes in front of the sun and blocks it's light, it can not cover the sun completely. So the appears appears as if a dark object embedded in the sun and has a bright ring on the outside. That's why it is also called 'Ring of Fire'.</p><p>This solar eclipse can be seen by almost everyone in the northern parts of the equator (northern hemisphere). But from most of the places people can see only a partial eclipse. The ring of fire will be visible from some selected places due to their geographical position.</p><p>In ancient texts in about Yoga found in India, it is written that during the time of Surya Grahan (Solar Eclipse) we should do Surya Namaskar (Sun Saluation), Gomukhasana (Cow Face position), Savasana (and I hate calling it Corpse position !). With these yoga positions (asana), we should also do Kapalbhati Pranayama (Breathing Practice).</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://upload.wikimedia.org/wikipedia/commons/3/3c/Annular_Solar_Eclipse_in_Jaffna_-_26_December_2019_(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="300" src="https://upload.wikimedia.org/wikipedia/commons/3/3c/Annular_Solar_Eclipse_in_Jaffna_-_26_December_2019_(1).jpg" width="400" /></a></div><br />A lot of people in India (including me) believe that it is not healthy to eat during Surya Grahan (Solar Eclipse). Though there has been a lot of debates about this, I can not say that I have seen any scientific evidence supporting that. How ever, I think that we have not explored all the things described in our Vedas scientifically. So I avoid eating during the period of Solar Eclipse. The time of Solar Eclipse changes with geographical location. So I can not give you a specific time period. To find out that specific time period in in which solar eclipse can be seen from your place, please put these keywords in Google search "Solar Eclipse Duration <your area>.<p></p><p>AND PLEASE DO NOT LOOK AT THE SUN DIRECTLY DURING THE ECLIPSE. It is scientifically proven that looking at the sun directly during an eclipse can harm our eyes.</p><p><br /></p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-70490135391496183162021-06-09T10:38:00.001-07:002021-06-10T09:26:48.850-07:00Combine 3 variants of Virabhadrasana (Warrior Position) to get maximum result<p><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">The Warrior/ Fighter position, or Virabhadrasana, fills the body with confidance and strength, calling upon the force and sustenance of the sun while immovably planting the feet upon the earth. ,Vira' means 'courageous, and 'Bhadra' means 'noble'. So 'Virabhadra' means courageous and noble, which are the essential qualities of a warrior.</span></p><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">Bellow, I will show you three unique variants of Virabhadrasana here: Warrior 1, Warrior 2, and Warrior 3. </span><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><b><br /></b></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><b>Warrior 1</b>
<br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://pixahive.com/wp-content/uploads/2020/09/Virabhadrasana-I-Warrior-Yoga-Pose-62519-pixahive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="267" src="https://pixahive.com/wp-content/uploads/2020/09/Virabhadrasana-I-Warrior-Yoga-Pose-62519-pixahive.jpg" width="400" /></a></div><br /><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">The variation of Warrior position that we call 'Warrior 1' guides you in profound breathing, alleviates a hardened neck and shoulders, fortifies the legs, and trims the hips. Make certain to breathe out as you go into the fighter present, and breathe in as you leave the posture. Think "strength" rather than "tense." Be mindful so as to loosen up your muscles while in Warrior 1 position. Keep your face and neck relaxed. Breathe normally. Feel the warrior strength gathering inside you. Strength doesn't come from muscle contraction. Remember, strength comes from the mind. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 1. Stand with your feet three to four feet separated. Turn your correct foot out, and turn your left foot so it is confronting somewhat toward the correct foot. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 2. Twist your left leg into or near a correct point and turn your body to one side, straightforwardly in accordance with the left leg. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 3. Raise the two arms over your head with your palms confronting one another. Gaze directly ahead or up at your hands. In the event that your shoulders are loose, unite your palms. For those of us with tight shoulders, it's ideal to keep the hands separated, which will help the shoulders stay down away from the ears.</span><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">4. Keep your back foot immovably planted and your back leg straight. Push down on your back heel. Take three rich, full breaths. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 5. Remind yourself the lift of your arches in Mountain position? Try and find out what will happen when you apply that procedure here. Lift the toes of the back foot. Watch the arch slightly lift. Gradually place your toes back on the ground while keeping up the lift in the curve. As the toes contact the ground, let the lift of the curve rise all through the remainder of your body. Relax. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">6. Get back to the beginning position and rehash on the opposite side. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 7. Yoga Adventure: Bring your palms together and interweave your fingers over your head, while keeping your forefingers pointed straight up. Keep your shoulders down, and away from your ears.</span><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> Gaze toward your hands while keeping your neck solid. Envision strength and energy shooting out of the tips of your forefingers. This variety strengthens the strength and energy of the Warrior I present.</span></div><div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><b><br /></b></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><b>Warrior 2</b>
<br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://i0.wp.com/pixahive.com/wp-content/uploads/2020/10/A-yoga-boy-163098-pixahive.jpg?fit=778%2C518&ssl=1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="776" height="268" src="https://i0.wp.com/pixahive.com/wp-content/uploads/2020/10/A-yoga-boy-163098-pixahive.jpg?fit=778%2C518&ssl=1" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">This variant of Warrior position (Warrior 2) has similar advantages like the first, yet it also fortifies and shapes the legs, soothes leg cramps, carries adaptability to the legs and back, tones the midsection, and reinforces the lower legs and arms. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 1. Begin as for the warrior I pose, but keep your upper body facing forward as you bend your left leg into or close to a right angle with the floor. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 2. lift both arms straight out to form a "T" shape with your body. Look toward your left arm. Keep your shoulders down. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 3. Hold the posture for at least 6-7 seconds, get back to the beginning position, then, at that point repeat on the opposite side. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 4. Yoga Adventure: Combining fighter I and champion 2 into vinyasa, or a streaming succession, is an incredible method to get your heart siphoning and to invigorate your body and psyche for a difficult day. Start in the mountain present, then, at that point stream into Warrior 1 as indicated by the previous guidelines, then, at that point turn your middle and bring your arms down into the Warrior 2 position, then flow back into the mountain. Repeat as many times as you like.</span><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">
<br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><b><br /></b></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><b>Warrior 3</b>
<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://pixahive.com/wp-content/uploads/2020/10/Warrior-Pose-3-Virabhadrasana-3-162891-pixahive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="267" src="https://pixahive.com/wp-content/uploads/2020/10/Warrior-Pose-3-Virabhadrasana-3-162891-pixahive.jpg" width="400" /></a></div><br /><br />
</span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:="">The third variation of Warrior Position (Warrior 3) fosters the strength and state of your legs and mid-region; it likewise gives you deftness, balance, better focus, and improved equilibrium. It is a more troublesome posture than the initial two hero presents. Make certain to breathe out going into all the champion postures, and breathe in coming out. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 1. Get into Warrior 1 position, then, at that point lean forward somewhat, gradually fixing your front leg as you lift your back leg. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 2. Expand your arms before you with your palms together, and look toward your hands. Work toward bringing your arms and lifted leg opposite to the floor, however in the event that you can't do that from the outset, no issue. This is something you will actually want to do when you have acquired adequate strength and equilibrium. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 3. Get back to a comfortable and neutral position, then, at that point rehash on the opposite side. </span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""><br /></span></div><div><span 14px="" color:="" font-family:="" font-size:="" poppinsregular="" pre-wrap="" white-space:=""> 4. Yoga Adventure: How long would you be able to hold this posture? This equilibrium present is testing both in light of the fact that you need to adjust on one leg and in light of the fact that it takes solidarity to keep your arms and other leg lifted. Work on expanding the measure of time you can hold this posture, for a super-controlled, strength-building, balance-sharpening exercise. Watch your breath! As the breath comes into balance, so do the balance of your body. Don't hold your breath. Keep breathing, slowly and steadily.</span></div></div></div>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-28955559867489610822021-06-07T22:41:00.146-07:002021-06-08T02:34:18.728-07:00Are you doing Meditation without realizing that you are doing it ?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2019/10/15/16/11/spiritualism-4552237_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="578" data-original-width="800" height="289" src="https://cdn.pixabay.com/photo/2019/10/15/16/11/spiritualism-4552237_1280.jpg" width="400" /></a></div><br />There are such countless kinds of meditation. What is the exact number? Who knows, yet we can separate them to 6 main types. To make your search somewhat easier, here are six kinds of meditation you can try according to your need. <p></p><p><br /></p><p><b>1. Breath watching : </b>Are you thinking that Breath watching would be pretty much as basic as focusing on your breath for a couple of moments? Definitely. Unwind in whatever position turns out best for you, close your eyes and begin to focus on your relaxing. Breathing through your nose gets your stomach included and gets oxygen right to the lower part of your lungs. As your psyche meanders, simply re-concentrate on the air going all through your nose. Simply do this for a few minutes, or more as you become acclimated to it. </p><p><br /></p><p><b>2. Empty Mind Meditation : </b>In this meditation method you try to enter a state like "mindfulness without any thought," a purging of all contemplations from your psyche. The procedures for doing this include standing by, frequently in a "full lotus" or with folded legs position, and releasing the psyche quiet all alone. So the position in which you stand or sit doesn't matter much. It is one of the hardest type of meditation. Because any thought can distract you. Even if you think of clearing your mind, that thought prevents you from achieving the perfect state of thoughtlessness. You can compare this state to a person having dreamless peaceful sleep.</p><p><br /></p><p><b>3. Walking Meditation : </b>It can be done outside while taking long walks or while you pace in a to and fro motion in a room. Focus on the way your legs move and breathing, feel the sensation of your feet touching the ground. At the point when your psyche meanders, simply continue to take it back to the toward strolling and relaxing. Pondering outside in this manner can be troublesome as a result of the interruptions. On the off chance that you do it outside, track down a tranquil spot with level ground. </p><p><br /></p><p><b>4. Mindful meditation :</b> The Buddhists call it 'Vipassana'. Deep thought is the craft of getting profoundly mindful of what is here in the present moment. You center around what's going on in and around you right now, and become mindful of the relative multitude of musings and sentiments that are taking your energy from one second to another. You can begin by watching your breath, and afterward move your consideration regarding the musings going through your psyche, the sentiments in your body, and surprisingly the sounds and sights around you. The key is to watch without judging or investigating. </p><p><br /></p><p><b>5. Simple mantra meditation :</b> Numerous individuals think that its simpler to hold their psyche back from meandering in the event that they focus on something specific. A mantra can help. This is a word or expression you rehash as you sit in reflection, and is picked for you by an accomplished expert in certain practices. On the off chance that you are dealing with this by yourself, you can utilize any word or expression that works for you, and can decide to either rehash it so anyone might hear or in your mind as you reflect. </p><p><br /></p><p><b>6. Meditation by concentrating over a single idea or thought :</b> In this type of meditation, you focus on a single idea or topic. In fact this is done by all of us in our lives. Whenever we are in a difficult situation, all other thoughts are gone from our mind and we focus on solving the problem. You must have noticed someone in your life take a break from everything and go some place where they can simply relax. May be you have done it yourself. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2020/05/08/05/44/meditation-5144249_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="377" data-original-width="800" height="188" src="https://cdn.pixabay.com/photo/2020/05/08/05/44/meditation-5144249_1280.jpg" width="400" /></a></div><br /><p>There are numerous different meditation you can attempt. The main thing is to decide which one you need at that moment. In fact you might have been doing meditation without even realizing it.</p><p>For example : </p><p>If you had a very busy day and you are exhausted. Then you should concentrate on Empty Mind Meditation. </p><p>Are you in a stressful situation and need to relax quickly? Then Breath Watching is the perfect option.</p><p>Walking is great for our health. But we all know that walking is time consuming. Why waste that time by doing nothing. Do you know why we all have an urge to listen to music while walking ? Because music helps meditation and relaxes us. It is medically proven. With a bit of training you can enter a semi-meditative state while being aware of your immediate surrounding.</p><p>Mindful Meditation is very effective when you are in a distracting meditation. Imagine you are concentrating hard and doing something and suddenly you hear something playing loudly outside in a loud speaker. I don't know about your place but this happens a lot in India. That is the perfect time for mindful meditation. You can not stop hearing that sound, but you can learn to ignore it and keep doing your work efficiently.</p><p>Sometimes we struggle to keep our mind calm. At that time we can practice mantra meditation. You must have seen someone saying some words again and again in a low pitch to control their anger or emotions. That is also a type of meditation mantra.</p><p>Meditation by concentrating on a single idea is the most common practice done by each and everyone of us. This practice is done mostly by artists when they face a creative block. Like a writer facing writer's blog, a painter struggling to find an idea for his next painting, an actor getting isolated from everyone and everything to get into the role of a difficult character.</p><p><br /></p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-90754137897175425622021-06-06T03:49:00.002-07:002021-06-06T04:37:22.484-07:00How Yoga Asanas are different from Gymnastics or Weight Training<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUljy4LuWMAlZqy61b1EEgkam1w2nD4RWvYJrFw-Rqtks5V7NdKHVKY83_Y5fDZdaNGynnpGoWVAShPURhBuHTGKX47VIPOQiPdV-kWyD6CMpb3mJiXeW8qnXtGt0dexfJ_4Z1UG9THE/s2000/How+Yoga+Asanas+are+different+from+Gymnastics+or+weight+training+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="2000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUljy4LuWMAlZqy61b1EEgkam1w2nD4RWvYJrFw-Rqtks5V7NdKHVKY83_Y5fDZdaNGynnpGoWVAShPURhBuHTGKX47VIPOQiPdV-kWyD6CMpb3mJiXeW8qnXtGt0dexfJ_4Z1UG9THE/w400-h320/How+Yoga+Asanas+are+different+from+Gymnastics+or+weight+training+%25281%2529.jpg" width="400" /></a></div><br />Numerous individuals compare asanas with gymnastic activities or working out procedures. This is a thoroughly false idea, for asanas are neither planned explicitly to make an individual 'toss his body about' or to foster colossal, pointless muscles. <p></p><p><br /></p><p>Yoga implies the experience of unity or solidarity with your internal being. This solidarity comes in the wake of dissolving the duality of psyche and matter into the incomparable reality Asana implies a condition of being in which you can stay consistent, quiet, tranquil and agreeable, truly and intellectually. In the old content on yoga by Patanjali, called the Yoga Sutras, there is a succinct meaning of Yogasanas: Sthiram Sukham Asanam implying 'that position which is comfortable and steady'. So we can see that yogasanas in this setting are rehearsed to foster the individual's capacity to sit in one situation without uneasiness for expanded periods of time, as this is vital during contemplation. </p><p><br /></p><p>Asanas can likewise be performed for corrective or wellbeing reasons. By tenderly extending the muscles, kneading the interior organs and conditioning the nerves all through the body, the wellbeing of the specialist can be brilliantly improved and numerous illnesses, even the purported 'hopeless' ones can be killed or facilitated. </p><p><br /></p><p>Yogasanas have a more profound importance in the advancement of the physical, mental and otherworldly character, while unadulterated activities just physically affect the muscles and bones. Actual weight training activities are performed rapidly and with a ton of relaxing. The aerobatic, gymnastic activities and weight lifting frameworks are appropriate for sound individuals to foster huge muscles or adaptability. </p><p><br /></p><p>Exceptionally huge muscles, specifically, require more sustenance and a more prominent stock of blood. Thus, the heart and respiratory framework need to work a lot harder. In this manner there is fatigue of imperative energy. In the wake of doing these activities a youngster may feel exceptionally fit and great. Yet, as he develops more established, the substantial capacities delayed down; issues of solidness and stiffness begin to happen because of abuse of the ligament in the bone joints. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy5yznufTv02FGJGwyhx2jhczCv0ibFqArSnYR7rloqxVOVqjhk3dRzmU9SXgrwyIBPWAVOjpMYMM6v6ZsVGUIEGgt5N38V95R6Q3VwM39-t_RxRSsKajS7cHpT926B6UCVFSHwcQ6UKY/s2000/Untitled+design.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="2000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy5yznufTv02FGJGwyhx2jhczCv0ibFqArSnYR7rloqxVOVqjhk3dRzmU9SXgrwyIBPWAVOjpMYMM6v6ZsVGUIEGgt5N38V95R6Q3VwM39-t_RxRSsKajS7cHpT926B6UCVFSHwcQ6UKY/w400-h320/Untitled+design.jpg" width="400" /></a></div><br /><p><br /></p><p>The overdeveloped muscles become overweight and lose their immovability; the muscle tissue transforms into fat. Indeed, even a youngster, on the off chance that he stops his lifting weights rehearses for a month or more, will quickly collect fat instead of his swelling muscles. Gymnastic activities, weight lifting and body building are not appropriate for everybody. </p><p><br /></p><p>A sick or frail individual, little kids or elderly folks individuals positively can't do them. Moreover, they don't give the unwinding and revival which individuals need. Are asanas extraordinary? Indeed, they are totally unique and undeniably more far reaching. Yogasanas are performed gradually with unwinding and fixation. </p><p><br /></p><p>So, both the outside and inside muscles are impacted, so the sensory system, endocrine organs and inside organs just as the muscles are urged to work appropriately. In this manner asanas have a physical and psychosomatic impact which is useful in restoring illnesses. They should be possible by both solid and undesirable individuals, youthful and old. They are generally valuable for both fixation and contemplation. Different frameworks of actual culture increment the poisons in the body, though asanas lessen the poison level. </p><p><br /></p><p>Physical: the significant endocrinal framework is controlled and directed so the right amounts of the various chemicals are discharged from every one of the organs in the body. This has repercussions on our actual prosperity just as on our psychological mentality towards life. Regardless of whether one organ is breaking down, an observable misfortune in wellbeing might be capable. Accordingly, it is of most extreme significance that this framework is kept up at top condition. Unhealthy organs can be fixed, restored and urged to bring out their ordinary obligation through normal act of asanas. The muscles and bones, apprehensive, glandular, respiratory, excretory and circulatory frameworks are facilitated with the goal that they help each other. Asanas make the body adaptable and ready to change itself effectively to changes of climate. The stomach related capacities are invigorated with the goal that the right measure of stomach related juices (spit; compounds and so forth) stream. The thoughtful and parasympathetic frameworks are brought into a condition of equilibrium with the goal that the inward organs they control are neither overactive nor underactive. To sum up, we can say that asanas keep up the actual body at ideal condition and urge an undesirable body to get sound. </p><p><br /></p><p>Mental: asanas make the brain solid and ready to suffer agony and misery. The force of assurance and fixation are created. Harmony and imperativeness become the typical perspective after customary act of asanas. You will actually want to confront the distress, tensions and issues of the world with harmony, without being upset. Security of brain is created, life turns out to be simple and troubles become step. ping stories to consummate psychological wellness. The act of asanas delivers the lethargic possibilities, with the goal that a man can emanate certainty and rouse others by his discourse, conduct and activities. </p><p><br /></p><p>Spiritual: asanas are the third step in the eightfold way of raja yoga, their motivation being to make the body consistent for the higher strategies of pratyahara (sense withdrawal), dharana (focus), dhyana (contemplation), prompting the climax, samadhi (inestimable acknowledgment). In hatha yoga, which is all the more profoundly worried about setting up the body for higher otherworldly procedures, extraordinary significance is appended to cleaning the body by asanas. </p><p><br /></p><p>In spite of the fact that asanas in themselves may not give otherworldly acknowledgment, they are a phase on the profound way. A few group have the mixed up thought that asanas are just physical and have no association with or use in stepping the profound way. This is a totally off-base idea. Asanas are just about a need for profound competitors to stir their mystic resources. Asanas ought to be viewed as types of contemplation and clairvoyant decontamination. Yogasanas ought to be instructed in the total way depicted in the tantras, with attention to the relating focuses incorporated into the training.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-5826368084431539212021-06-05T21:35:00.010-07:002022-10-26T09:58:18.944-07:00How to do Chakrasana (wheel pose) and it's benefits<p></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_stj9W-zP12_EhymZ6fj5hr4mRXHypqc0LLEK_Zd-ssIbmpgy4EzyMe0agM7MrMrJRPtLPvi4OvnGDPB1D3S1PDV7tTlBj8axaQMn60Py9quOFhyjgpmkCxed5uE_YR7SOhYG9aZ9cs/s768/Stretching-291068-pixahive-768x511.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="768" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_stj9W-zP12_EhymZ6fj5hr4mRXHypqc0LLEK_Zd-ssIbmpgy4EzyMe0agM7MrMrJRPtLPvi4OvnGDPB1D3S1PDV7tTlBj8axaQMn60Py9quOFhyjgpmkCxed5uE_YR7SOhYG9aZ9cs/w400-h266/Stretching-291068-pixahive-768x511.jpg" width="400" /></a></div><br /><span style="font-family: georgia;"><br /><br /><br /><br />Benefits of Chakrasana </span></div><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><span lang="EN-US" style="letter-spacing: -0.05pt; text-indent: -14.2pt;">Strengthens</span><span lang="EN-US" style="letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span lang="EN-US" style="text-indent: -14.2pt;">liver,<span style="letter-spacing: -1.1pt;"> </span>pancreas<span style="letter-spacing: -1.15pt;">
</span>and<span style="letter-spacing: -1.1pt;"> </span>kidneys.</span></li></ul><ul style="text-align: left;"><li><span lang="EN-US" style="letter-spacing: -0.05pt; text-indent: -14.2pt;">Good</span><span lang="EN-US" style="letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span lang="EN-US" style="letter-spacing: -0.05pt; text-indent: -14.2pt;">for</span><span lang="EN-US" style="letter-spacing: -1.05pt; text-indent: -14.2pt;"> </span><span lang="EN-US" style="letter-spacing: -0.05pt; text-indent: -14.2pt;">infertility,</span><span lang="EN-US" style="letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span lang="EN-US" style="text-indent: -14.2pt;">asthma<span style="letter-spacing: -1.1pt;"> </span>and<span style="letter-spacing: -1.1pt;"> </span>osteoporosis.</span></li></ul><ul style="text-align: left;"><li>Strengthens<span style="letter-spacing: 1.3pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">arms,</span><span style="letter-spacing: 1.3pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">shoulders,</span><span style="letter-spacing: 1.35pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">hands,</span><span style="letter-spacing: 1.3pt; text-indent: -14.7pt;">
</span><span style="text-indent: -14.7pt;">wrists</span><span style="letter-spacing: 1.3pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">and </span><span style="letter-spacing: -2.6pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">legs.</span></li></ul><ul style="text-align: left;"><li><span style="text-indent: -14.7pt;">Stretches</span><span style="letter-spacing: 0.05pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">the</span><span style="letter-spacing: 0.05pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">chest,</span><span style="letter-spacing: 0.05pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">lungs,</span><span style="letter-spacing: 0.05pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">arms,</span><span style="letter-spacing: 0.05pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">wrists,</span><span style="letter-spacing: 0.05pt; text-indent: -14.7pt;">
</span><span style="text-indent: -14.7pt;">legs,</span><span style="letter-spacing: -2.6pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">buttocks,</span><span style="letter-spacing: -1.1pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">abdomen,</span><span style="letter-spacing: -1.15pt; text-indent: -14.7pt;">
</span><span style="text-indent: -14.7pt;">and</span><span style="letter-spacing: -1.1pt; text-indent: -14.7pt;"> </span><span style="text-indent: -14.7pt;">spine.</span></li></ul><ul style="text-align: left;"><li><span style="text-indent: -14.2pt;">Stimulates</span><span style="letter-spacing: -1.15pt; text-indent: -14.2pt;"> </span><span style="text-indent: -14.2pt;">the</span><span style="letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span style="text-indent: -14.2pt;">thyroid</span><span style="letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span style="text-indent: -14.2pt;">and</span><span style="letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span style="text-indent: -14.2pt;">pituitary</span><span style="letter-spacing: -1.15pt; text-indent: -14.2pt;"> </span><span style="text-indent: -14.2pt;">glands.</span></li></ul><ul style="text-align: left;"><li><span lang="EN-US" style="font-family: "Times New Roman", serif; letter-spacing: -0.05pt; text-indent: -14.2pt;">Increases</span><span lang="EN-US" style="font-family: "Times New Roman", serif; letter-spacing: -1.1pt; text-indent: -14.2pt;"> </span><span lang="EN-US" style="font-family: "Times New Roman", serif; text-indent: -14.2pt;">energy<span style="letter-spacing: -1.05pt;"> </span>and<span style="letter-spacing: -1.05pt;">
</span>counters<span style="letter-spacing: -1.05pt;"> </span>depression.</span></li></ul><p></p><p></p><span style="font-family: georgia;"><div><span style="font-family: georgia;"><br /></span></div>It is not advisable to practice Chakrasana when </span><div><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><span style="font-family: trebuchet;">your blood pressure is very high or low. </span></li></ul><ul style="text-align: left;"><li><span style="background-color: white;"><span style="font-family: trebuchet;">you have any preexisting spinal problem, back or abdominal surgery.</span></span></li></ul><ul style="text-align: left;"><li><span style="background-color: white;"><span style="font-family: trebuchet;">during pregnancy.</span></span></li></ul><p></p><p></p><p></p></div>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-65991098060096740232021-06-03T02:01:00.014-07:002021-06-03T05:34:14.332-07:00Leaked files show 60% of Nestle Products as 'UNHEALTHY'<p><span style="background-color: white;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiWHV8vveIaWn42ZdOvqMCsB2lsxGGhuPt-cuya60JVyfFzqMvt2N6hvvpgtWC1DE6qUIhvpI8pPmykbFFOa7p509tGzxSDxSgtZxp206Tgweea1z0Trk6v1ffYfn4vJhJE_kpsti3mjI/s800/5537492450_5c1e01a8d6_c.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="539" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiWHV8vveIaWn42ZdOvqMCsB2lsxGGhuPt-cuya60JVyfFzqMvt2N6hvvpgtWC1DE6qUIhvpI8pPmykbFFOa7p509tGzxSDxSgtZxp206Tgweea1z0Trk6v1ffYfn4vJhJE_kpsti3mjI/s320/5537492450_5c1e01a8d6_c.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nestle logo<br />image from : <a href="https://www.flickr.com/photos/nestle/5537492450" target="_blank">flickr</a></td></tr></tbody></table><span style="background-color: white;"><br /></span><span style="color: #202122;"><span style="background-color: white; font-size: 14px;">The Swiss food and drink company Nestle started with the merger of the Anglo-Swiss Milk Company, established in 1866 by George and Charles Page, and Farine Lactée Henri Nestlé, founded in 1867 by Henri Nestlé. The headquarter of Nestle is in Vevey, Vaud, Switzerland. Nestle has been recognized as the world's largest Food Company since 2014.</span></span><div><span style="color: #202122;"><span style="background-color: white; font-size: 14px;"><br /></span></span></div><div><span style="color: #202122;"><span style="font-size: 14px;"><br /></span></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://img.ccnull.de/1020000/preview/1024603_49e8423a18ff2bf13949b731344465cc.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="534" data-original-width="800" height="267" src="https://img.ccnull.de/1020000/preview/1024603_49e8423a18ff2bf13949b731344465cc.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nestle is under scrutiny after the leak<br />credit : <a href="https://ccnull.de/fotograf/marco-verch" target="_blank">Marco Verch</a></td></tr></tbody></table><span face="sans-serif" style="background-color: white; color: #202122; font-size: 14px;"><br /></span><p></p><p>The Financial Times reported about an internal document which stated that most of the products of Nestle are unhealthy. This document was a presentation that was shared among the top executives of Nestle. According to that presentation more than 60% of Nestle's food and drinks iteams are deemed unhealthy.</p><p>In the presentation it is stated that only 37 per cent of Nestle's food and drinks by revenue are healthy. Products such as pet food, baby food and specialized medical nutrition were not included. According to the presentation, to be deemed 'HEALTHY' the food or drink has to get a rating of over 3.5 under Australia's five-star health rating system.</p><p>After the leak, Nestle didn't contest the authenticity of the leaked documents. They also said that most of the products included in the presentation are by definition 'UNHEALTHY'. Because products such as chocolates and soft drinks have a lot of sugar in them, those products can not be considered healthy.</p><p>Nestle has a very large product list. Just take a look. The chances are you may be using one of them.</p><p><b><span style="color: white; font-size: large;">Nestle Product List :</span></b></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Baby foods </b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Cerelac, Gerber, NaturNes)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Bottled water</b> </span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Nestlé Pure Life, Perrier, S.Pellegrino)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Cereals</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Cheerios, Fitness, Lion, Nesquik Cereal)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Chocolate & confectionery</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Aero, Cailler, KitKat, Milkybar, Nestlé Les Recettes de l'Atelier, Orion, Quality Street, Smarties, Toll House)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Coffee</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Nescafé, Nescafé 3 in 1, Nescafé Cappuccino, Nescafé Classic, Nescafé Decaff, Nescafé Dolce Gusto, Nescafé Gold, Nespresso)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Culinary, chilled and frozen food</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Buitoni, Herta, Hot Pockets, Lean Cuisine, Maggi, Stouffer's, Thomy)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Dairy</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Carnation, Coffee-Mate, La Laitière, Nido)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Drinks</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Milo, Nesquik, Nestea)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Food service</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Chef, Chef-Mate, Maggi, Milo, Minor’s, Nescafé, Nestea, Sjora, Lean Cuisine, Stouffer's)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Healthcare nutrition</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Boost, Nutren Junior, Peptamen, Resource)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Ice cream</b></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Dreyer’s, Extrême, Häagen-Dazs, Mövenpick, Nestlé Ice Cream)</span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><br /></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;"><b>Petcare</b></span></span></p><p><span face="sans-serif"><span style="background-color: white; color: white; font-size: 14px;"></span></span></p><p><span face="sans-serif"><span style="color: white; font-size: 14px;">(Alpo, Bakers Complete, Beneful, Cat Chow, Chef Michael’s Canine Creations, Dog Chow, Fancy Feast, Felix, Friskies, Gourmet, Purina, Purina ONE, Pro Plan)</span></span></p></div>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-41525962145731151532021-06-02T05:44:00.001-07:002021-06-03T01:07:28.165-07:00Free PDF Yoga e-book Giveaway (JUNE) ...<p><b><u><span style="font-size: large;"> As promised here is the free pdf yoga e-book give give away for the month of June.</span></u></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLnBXt9MRmxw9RkZJAyZUCxoS1uNWxzfPL25zt5a6pXHiBc7j6l0pjDm4rljraxNUl7Kb-WyEWq4hqX5gTJVViQOW08iCrF1-tCSTTctpShIkrOx4O0-6aNJGtedbvvbAVc_NOsBaovwM/s1626/Flat.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1626" data-original-width="1066" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLnBXt9MRmxw9RkZJAyZUCxoS1uNWxzfPL25zt5a6pXHiBc7j6l0pjDm4rljraxNUl7Kb-WyEWq4hqX5gTJVViQOW08iCrF1-tCSTTctpShIkrOx4O0-6aNJGtedbvvbAVc_NOsBaovwM/w263-h400/Flat.jpg" width="263" /></a></div><p><b>Book Name : Yoga for Everyone</b></p><p>Find out how this simple art form of exercise can boost your health and strengthen your body.</p><p>I have uploaded this free pdf e-book in Mediafire. Just click the link given below and download this pdf e-book.</p><p><br /></p><p><b> <a href="https://www.mediafire.com/file/yj4lp2y2486dnjq/Yoga_for_Everyone.pdf/file" target="_blank"> >>> CLICK HERE TO DOWNLOAD <<<</a></b></p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-24621516935048043842021-05-30T08:22:00.000-07:002021-05-30T08:22:29.604-07:00How to Recognize Organic Produce<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://images.pexels.com/photos/3669640/pexels-photo-3669640.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="225" src="https://images.pexels.com/photos/3669640/pexels-photo-3669640.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" width="400" /></a></div> <p></p><p>When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go. Let’s take a look at the benefits of buying organic produce.</p><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">While both types of produce may look the same, organic foods must be able to meet specific standards of production, including specific growing and processing conditions that are unique to foods that can be labeled “organic”. For crop foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed using ionizing radiation—a process that kills bacteria but that some people believe is unsafe. Finally, the food can’t be genetically altered.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFjseyW2wlVoOw0m-QEnrmt8VhgtNgHN-ybOShgAP2mxesvz03HVhrnt_C4Vz8NxTXn44UJj5_2nD9AmxkJfVZSCKtYhm2ZZ-38V0IGZo2zmw03jMQ3tanEUA0MDAHr56cqR99mDHKnAg/s2048/pexels-elle-hughes-1660027+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1810" data-original-width="2048" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFjseyW2wlVoOw0m-QEnrmt8VhgtNgHN-ybOShgAP2mxesvz03HVhrnt_C4Vz8NxTXn44UJj5_2nD9AmxkJfVZSCKtYhm2ZZ-38V0IGZo2zmw03jMQ3tanEUA0MDAHr56cqR99mDHKnAg/w400-h354/pexels-elle-hughes-1660027+%25281%2529.jpg" width="400" /></a></div><br />At one point, organic foods were grown on small farms, particularly those that were family-owned and operated. In today’s time, however, organic foods are grown on larger farms and are more readily available in most supermarkets, co-ops and health food stores. In the US, parts of Europe and Japan, the production of organic foods is currently federally regulated and in other countries, specific organic certification is required before these foods can be sold.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Organic foods can include fresh vegetables and fruits, which are not processed and come directly from the growers through farmer’s markets, supermarkets and roadside stands. Many of these products are only available during certain times of the year. One can also get organic eggs, dairy products and meat in their fresh and unprocessed forms.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Organic eggs are generally provided by free-range chickens and not from those kept in cages in large, egg factories. Organic meats must not come from animals that have been treated with any growth hormones, steroids or antibiotics. </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Processed organic foods can be found in the organic food section of the supermarket but often are more expensive than their conventional food counterparts. Processed organic foods can include canned products, frozen produce, prepared items and even snack foods.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">In truth, processed organic foods need only contain a certain percentage of organic ingredients. In Australia, for example, a food can be labeled “organic” if it contains at least 95% organic ingredients. In other countries, however, the percentage can be less than that. Even so, those non-organic ingredients must be free of artificial food additives and no aspect of the food can be processed using chemical ripening techniques, genetic modification or irradiation. In some cases, the organic food must be made using energy-saving techniques and packaged in recyclable or biodegradable materials. </div><div class="separator" style="clear: both;"> </div><div class="separator" style="clear: both;">It’s not always easy to identify whether or not your food is truly organic. Sometimes, you need to buy directly from an organic grower in order to be certain the food is organic. More recently, however, foods that are organic can be identified by governmental labeling, stating that the food is “certified organic”.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Because of the safety and wholesomeness of organic foods, you may wish to do you and your family a favor by buying only organic products. The food tastes excellent and you can be assured you’re getting a product that won’t be harmful to you.</div><div><br /></div></div><p></p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-24361257673868892652021-05-24T02:58:00.035-07:002021-05-26T08:37:10.685-07:00A Brief History of Bikram Yoga<p>One type of Yoga that became very popular is known as Bikram Yoga. It started in the 1970s and became very popular in America in the following years. Bikram Yoga, is also called 'hot yoga' follows the methods devised by Bikram Choudhury. The roots of Bikram are in Hatha Yoga and is heavily inspired by the writings of B.C. Ghosh.</p><p><br /></p><p>Bikram Yoga Sequence consists of a set of fixed 26 postures, done in a temperature controlled room where the temperature is set at 41°C (105°F) with a humidity of 40%. These settings are used to replicate the climate of India. Bikram Yoga Sequence lasts for 90 minutes. In the sequence os 26 postures, the first 24 postures are asanas and the last are pranayama. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYCIvy8xuykAddE7ztmXjwr4Ifx934cudawG77i5qaFRr5DVj132ZDWLR06auq7h5teU5PpYcRhtwbSoXMWDY-ARm83kZwT-0txsjnfa8KOujnqkgOvjpspL4pvc9FORm8O2-4Ig6VXd8/s1040/postures1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="657" data-original-width="1040" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYCIvy8xuykAddE7ztmXjwr4Ifx934cudawG77i5qaFRr5DVj132ZDWLR06auq7h5teU5PpYcRhtwbSoXMWDY-ARm83kZwT-0txsjnfa8KOujnqkgOvjpspL4pvc9FORm8O2-4Ig6VXd8/w400-h253/postures1.jpg" width="400" /></a></div> 26 positions of Bikram Yoga Routine<br /><p><br /></p><p>Bikram Yoga sequence starts with the person standing and taking a few deep breaths. That helps to relax his body and focus his mind. </p><p>Bikram Yoga improves lower body strength, range of joint motion in both upper and lower body, and balance. It noted that unsystematic trials (without randomized controls) had found possible improvements in glucose tolerance, bone density, blood lipids, artery stiffness, mindfulness, and "perceived stress". It is recommended that future research should follow guidelines to provide reliable results.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKqMTL80UlL77vNoIeTrjkkI-4A-dPTlXjfL0QQEaGGh-UgefEwNUKWzWr9zGwQ8TvZPfCPeqAxul6ta05NYeLQUR4PNALY1vckS0HauEPuX8TCqG2UDp7n2gANvs0Q6e7nvcE9YkLbbA/s800/Bikram_Choudhury.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKqMTL80UlL77vNoIeTrjkkI-4A-dPTlXjfL0QQEaGGh-UgefEwNUKWzWr9zGwQ8TvZPfCPeqAxul6ta05NYeLQUR4PNALY1vckS0HauEPuX8TCqG2UDp7n2gANvs0Q6e7nvcE9YkLbbA/w400-h400/Bikram_Choudhury.jpg" width="400" /></a></div> Bikram Choudhury<br /><p><br /></p><p>The man who started this routine, Bikram Choudhury, arrived in the U.S.A. in 1971. He started teaching yoga in various resorts in California. He started his own Yoga school in 1974 in L.A. He became so popular that even some hollywood celebrities became his pupils. Bikram Yoga became popular across America and the Western world, and had opened 1,650 yoga studios in at least 40 countries by 2006. Bikram Choudhury tried to copyright the Bikram Yoga sequence in 2011, but was ultimately unsuccessful. </p><p><br /></p><p>But Bikram Choudhury's teaching style was very rough. It is said that he used to yell and verbally abused his pupils in the name of motivating them. In 2016, Bikram Choudhury faced multiple lawsuits alleging sexual harassment, assault, racism and homophobia. In 2016 he fled to India, where he continued to teach yoga. His former lawyer, Minakshi Jafa-Bodden, took over the running of Bikram, Inc. in America, after she successfully sued Bikram Choudhury for $7M in damages and he fled the country to avoid payment.</p><div><br /></div>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-33750328563618130762021-05-22T10:27:00.005-07:002021-05-22T10:27:31.555-07:00The Impact of Healthy Foods Like Nuts, Beans and Seeds in Preventing the Effects of Aging<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://images.pexels.com/photos/971078/pexels-photo-971078.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="532" data-original-width="800" height="266" src="https://images.pexels.com/photos/971078/pexels-photo-971078.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940" width="400" /></a></div><p> Healthy Nuts and Seeds</p><br />Eating healthy, whole foods can be one of the greatest possible ways for us to stay healthy and maintain our bodies. A lot of us live on what is called the Standard American Diet, which consists of a lot of processed foods that are high in fats and sugars that accumulate in the body and can cause problems. <p></p><p>However, not all fats are bad fats! In fact, nuts and seeds are full of good fats and other minerals that can be incredibly healthy and beneficial for us. Sesame seeds for example are full of calcium and can provide other essential minerals for the body. Sesame seeds are full of fiber and also provide us with phosphorous, iron, and magnesium. They’re great for the bones, which is an incredibly important thing for us to focus on as we continue to grow older. Our bone health becomes harder to maintain the older we get, so making sure that you are getting these minerals in abundance will ensure that we are feeling much younger than our years as we continue to grow. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://images.pexels.com/photos/1295572/pexels-photo-1295572.jpeg?auto=compress&cs=tinysrgb&dpr=3&h=750&w=1260" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="267" src="https://images.pexels.com/photos/1295572/pexels-photo-1295572.jpeg?auto=compress&cs=tinysrgb&dpr=3&h=750&w=1260" width="400" /></a></div><p></p><p> Almond, Cashew, Hazelnut, Walnut, Macadamia, etc</p><p>Nuts in general, whether peanuts, cashews, or brazil nuts, are high in protein and can also provide fiber just like sesame seeds. Not only that but nuts can help to improve heart health by lowering cholesterol. They can also help with our internal functions and maintaining a taut, youthful appearance, because they also contain elements that help to reduce inflammation. While it’s not a nut, per se, the spice turmeric is also incredible for reducing inflammation as well. </p><p>If you don’t enjoy eating nuts, or you have difficulty doing so, you can also get benefits from nut-based milks. Many of them are highly fortified with vitamins and minerals to make them extremely good for us, especially if we live on a primarily plant-based diet. Whether you are a vegetarian or not, however, there are great benefits to switching out the fatty cow milks with milks that are full of great nutrients that will also help us to support our bones and provide us with other nutrients. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2015/02/19/13/51/vegetables-642119_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="267" src="https://cdn.pixabay.com/photo/2015/02/19/13/51/vegetables-642119_960_720.jpg" width="400" /></a></div><br /> String beans / Green beans<p></p><p>Lentils and beans are also full of protein and they can help us to keep our immune systems healthy and fight disease. Like the other foods listed in this article they are also full of fiber and chemicals that can help us to detoxify our bodies in a natural and healthy way. Not only that, but they can help us to stay sharp and focused by providing natural amino acids into our bodies that will help us to concentrate and learn new things; something else that we can struggle with as we age. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://cdn.pixabay.com/photo/2016/03/23/15/15/flax-seed-1274944_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="267" src="https://cdn.pixabay.com/photo/2016/03/23/15/15/flax-seed-1274944_960_720.jpg" width="400" /></a></div><p> Flax Seeds</p><br />And you must have heard about chia seeds and flax seeds. They are very rich in fiver and micro nutrients. And if I start listing their benefits here then this article will become too long. So, I will write about them separately in another article.<p></p><p>If you want to stay youthful and healthy, considering the health benefits of your diet is crucial. Including nuts, seeds, and beans into your diet can be a great way to get the vitamins and minerals you need to stay healthy and happy, and to reduce the evidence of aging today!</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-34448494780481497562021-05-20T09:30:00.001-07:002021-05-20T09:30:31.257-07:00Pre-Natal Yoga : should you practice yoga while expecting a baby ?<div class="separator" style="clear: both; text-align: center;"><a href="https://www.igiyogservices.in/mumbai/img/blog/home-yoga-instructor-mumbai-banner-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="636" height="400" src="https://www.igiyogservices.in/mumbai/img/blog/home-yoga-instructor-mumbai-banner-0.jpg" width="318" /></a></div><p>When you are pregnant every member of your family and friends start giving you tips and a crucial skill is to find out early within the pregnancy is to be ready to hear these tips, talk to them politely and then structure your own mind. This does not mean that you ought to ignore advice that's given to you. Usually it'll be being dished out by women who are there and done this before, and knowing what works for others is usually an honest indicator of what may work for you. Ultimately however the choice goes to be up to you, then you'll learn to hear the collective advise and filter the wisdom from the opinion. One among these pieces that you will find almost universally recommended by those that have tried it's Pre Natal yoga, but tons of girls get nervous about the thought of starting an exercise program when their bodies are growing through numerous changes. Bellow you will find some short and succint information about prenatal yoga.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://leafyogavillage.com/wp-content/uploads/2021/03/download-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="185" data-original-width="273" src="https://leafyogavillage.com/wp-content/uploads/2021/03/download-1.jpg" /></a></div><br /><p>There are numerous benefits of Yoga for pregnant women, physical, mental and also spiritual. So, in a nutshell Pre-Natal Yoga is meant to offer you various techniques and methods for handling your pregnancy, your labor and even the stressful times of the primary few days and weeks and months after the birth. People that complete Prenatal Yoga are better equipped to affect the babies delivery itself also because the recovery period after the birth.</p><p>It is perfectly safe to start out Yoga during your pregnancy provided you start your class with a professional Prenatal Yoga teacher. Prenatal Yoga is specifically designed for pregnancy because there are exercises and techniques during a regular Yoga session that aren't appropriate for a pregnant women. It is also recommended to wait until after the primary trimester is complete before you commence a Yoga class, as this trimester is a time for babies to grow and develop, whereas later they're going to be increasing in size in preparation for the birth and therefore the mother must cash in of the chance Prenatal Yoga presents to ease this process. Ask your instructor about your pregnancy and let him/her know if you have any special condition, so that they understand anything unique to your pregnancy which will require exercises to be modified(for instance women carrying twins are encouraged to not do squatting exercises).</p><p>Yoga may be a discipline which is meant to manage the blood flow and breathing also as strengthen the body generally . All of those think about the advantages to pregnant women. Blood flow is in fact critical in ensuring that your body is getting all the nutrients and oxygen to all or any the organs that require it. It's possible for baby to urge greedy and hog these resources, or the other could happen and therefore the baby is bereft of what's needed to grow. The increased strength will help affect the delivery by strengthening the pelvic floor muscles. This will potentially shorten the duration of labor and it'll definitely decrease the time it takes for the vaginal passage to get over the birth. There's even strong evidence that the increased blood flow to the skin will assist in avoiding and/or recovering from stretch marks.</p><p>A question that everyone ask is, "Should I continue yoga after giving birth?" My answer is a definite yes. You'll keep getting all the advantages discussed above and more. You'll probably want to travel to a minimum of one standard yoga class, as these are often quite different than the prenatal Yoga. in fact life are often quite hectic with a baby therefore the opportunities to attend formal classes are likely to be few and much between. Luckily one among the most important benefits of Yoga as an exercise regime is that it doesn't require specialized equipment, so it's possible to try yoga within the comfort of your house during those few precious moments when your baby is asleep.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-13545292120283047332021-05-19T09:27:00.000-07:002021-05-19T09:27:12.892-07:00Ardha Kurmasana (Half Tortoise Position)<p>Ardha Kurmasana or Half Tortoise Position is considered as an asana of Bikrama Yoga.</p><p>As the process and movements of this asana is very complex and hard to describe in words, I think it will be better if I post a video by a yoga expert from which you can learn the process easily.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="359" src="https://www.youtube.com/embed/qT2N5DY91tY" width="477" youtube-src-id="qT2N5DY91tY"></iframe></div><h1 class="title style-scope ytd-video-primary-info-renderer" style="background: rgb(249, 249, 249); border: 0px; font-family: Roboto, Arial, sans-serif; font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="color: rgba(0, 0, 0, 0);"> </span>How to do Half Tortoise - Ardha Kurmasana - Yoga Education</yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"> By : Landon Slaughter</yt-formatted-string></div><p><b><u>Benefits :</u></b></p><p>Ardha Kurmasana is otherwise called Half Tortoise Yoga Asana. Because of its likeness to a turtle it is known as the turtle position. This yoga asana may become useful to your health. By doing this asana consistently and appropriately our bodies can be invigorated. Our body parts get stretched to its fullest as we move from one position to another in this asana.</p><p>Our shoulders and other muscles around it get the maximum benefit from this exercise. The stomach muscles gets conditioned and become more flexible. The asana expands the lower lungs which is very beneficial for your breathing. It likewise develops the limit of air that our lungs can hold which ends up being vital in the event that you have breathing issues like asthma. The pressure we put on our neck and head improves headache issues.</p><p>Ardha Kurmasana also helps with stomach related issues. In the event that you experience any digestive problems or constipation, Ardha kurmasana can be a real boon for you. Ardha Kurmasana maximizes the oxygen infusion in our blood, so the functionality of each and every organ in our body increases. As a result our body becomes more agile and productive. So our brain function also increases.</p><p>Spinal cord which is the backbone of our body (both literally and figuratively) benefits the most from Ardha Kurmasana. This asana stretches our spinal cord to its absolute limit. As a result the chances of you getting a slip disc problem greatly decreases. Our arm joints are also stretched in this asana. So it helps with shoulder pain. </p><p>Now that we have talked a lot about the health benefits of Ardha Kurmasana, let's talk about how it can improve your looks. This asana gives a great shape to your waist. And it gives your legs a very toned look. In case of women this asana helps to maintain a good waist to hip proportion. Ardha Kurmasana also strengthens your core muscles. Because of that your abs workout routine becomes a bit easier to perform.</p><p><br /></p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-38298790554545146392021-05-18T21:50:00.002-07:002021-05-18T21:50:34.336-07:00Marjariasana and it's benefits<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://pixahive.com/wp-content/uploads/2020/10/Cat-Pose-Marjariasana-164847-pixahive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="266" src="https://pixahive.com/wp-content/uploads/2020/10/Cat-Pose-Marjariasana-164847-pixahive.jpg" width="400" /></a><br /></div><div><br /></div><b>Marjariasana or Cat stretch pose is a asana that is practiced in Astanga Vinyasa Yoga.</b><div><div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="359" src="https://www.youtube.com/embed/wbQNELuek5o" width="479" youtube-src-id="wbQNELuek5o"></iframe></div></div><div> Video Credit : Mind Body Soul YouTube channel</div><div><br /></div><div><br /></div><div>Kneel on the floor or on the yoga mat, bend forward and then place your hands on the floor right below your shoulders. Your fingers should be facing forward and your palms should be aligned with your knees. Do not make your knees touch each other. Leave a little space between them.</div><div><br /></div><div>Take a deep breath and Raise your head, so that you face slightly upward. Keep the air inside and don't exhale. Now arch your spine so that your back is curved inside. Stay like that for 2-3 seconds. Then exhale and as you do so lower your head and stretch your spine upwards. When you finish exhaling relax your core muscles. And then repeat the process.</div><div><br /></div><div><b>Benefits</b> <b>:</b></div><div><br /></div><div> 1. Makes your spine stronger and more flexible.</div><div> 2. Strengthens both your wrists and shoulders.</div><div> 3. Makes your core strong and flexible.</div><div> 4. Improves your digestive system.</div><div><br /></div><div>If you still can't guess why this asana is called 'Cat Stretch Position' then just take a look at this picture.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://i1.wp.com/pawsomekitty.com/wp-content/uploads/Why-do-cats-arch-their-back.png?resize=592%2C469" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="592" height="317" src="https://i1.wp.com/pawsomekitty.com/wp-content/uploads/Why-do-cats-arch-their-back.png?resize=592%2C469" width="400" /></a></div><br /><div><br /></div><p></p></div>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com1tag:blogger.com,1999:blog-7491775225964502423.post-24185293159356119082021-05-17T10:05:00.001-07:002021-05-17T10:05:25.479-07:00Kapalabhati Pranayama<p><b>Kapalabhati</b> is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of the breathing exercises in Pranayama. Kapalabhati helps to make the motions of diaphragm very easy and controlled. This helps it to discard the muscle cramps present in bronchial tubes. Lot of force is used to do this asana. While exhaling the process is very strong and while inhaling it is done very calmly. It is a very energizing technique to re-boot all your muscles. It is a cleansing technique which emphasizes on cleaning your air passages and blockages in your chest.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="354" src="https://www.youtube.com/embed/bY00OwIjPj8" width="483" youtube-src-id="bY00OwIjPj8"></iframe></div> Video Credit : Natasha Noel YouTube channel<br /><p><br /></p><p>This technique helps to remove the toxic air and takes in the fresh air. The breathing mainly takes place from the abdomen rather than chest which helps to remove the toxic air. Kapala means ‘the skull’ and bhati means ‘brings lightness’. It lightens your skull by extracting problems like sinusitis. It is an invigorating and an energizing asana as it clears your stuffy skull with fresh air. It is one of the great exercises for asthma patients and people suffering from respiratory problems. It is useful in removing impurities from the blood. It is a very stimulating asana which can do wonders to every single tissue of your body. This asana invigorates your spine due to the breathing technique.</p><p><br /></p><p>It clears your body from constant intake of toxins, thus detoxifying it. It is very useful for maintaining your blood pressure. The abdominal organs get strengthened due to the pressure applied on these organs while breathing and exhaling. It increases the blood circulation due to fresh supply of blood. It also improves the bowel movement which means getting rid of the basic troublesome diseases. The abdominal area is toned with the help of the breathing technique. A sense of calmness is achieved due to lightness of the skull. It helps you to think better and take decisions quickly. It also keeps your mind alert. It helps clear your entire nervous system which proves to be very useful in making your body fit and fine. It is a great breathing technique to help your mind and soul. It helps to awaken your spiritual power which heals many problems you keep facing most of the times.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com0tag:blogger.com,1999:blog-7491775225964502423.post-11754055707308686012021-05-17T09:53:00.002-07:002021-05-18T21:51:38.024-07:00Benefits And Importance Of Bhujangasana<p><b>Bhujangasana</b> is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://pixahive.com/wp-content/uploads/2021/01/Cobra-Pose-Bhujangasana-291435-pixahive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="487" data-original-width="800" height="244" src="https://pixahive.com/wp-content/uploads/2021/01/Cobra-Pose-Bhujangasana-291435-pixahive.jpg" width="400" /></a></div><br /><p>Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has their youth to help whereas some manage even without that. It all depends on how flexible your body is and how much can you bend, to make the utmost use from your asana.</p><p><br /></p><p>It has been said that, as long as your back is flexible you still have a long way to go. Every muscle of your body is pulled and stretched which gives the elasticity and suppleness to your backbone. With the passing of age our back starts throwing tantrums and becomes very stiff against our wishes. Before any such thing happens tone your body and other parts of your body by doing this asana.</p><p><br /></p><p>By stretching, it tones the spinal column which reflects your back and with the extra pull entire abdominal muscles get toned too. Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. It is one of the best asana which serves as a medicine for wet-dreams and leucorrhoea. It also helps in developing your chest as well as firming the bust due to the raising hood position.</p><p><br /></p><p>This position helps in creating the necessary pressure to the adrenal glands which provides rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana. The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. People suffering from slip disc problem gain due to the stretching of spinal column giving it a proper toning. Your backache problems may just leave you forever if you do this continuously.</p>Prakashhttp://www.blogger.com/profile/12909570458563730704noreply@blogger.com1